Longevity Finds

2.00 Capsules

once per day

As needed

Additional notes

"Codeage Urolithin-A Supports mitochondrial health, cellular energy, and healthy aging by activating mitophagy—the body’s natural process of clearing damaged mitochondria and improving cellular efficiency. Urolithin A is a postbiotic compound normally produced by the gut from foods like pomegranate, but many people do not make it efficiently, making supplementation beneficial. Dose: Typically 500 mg daily (follow label or clinician guidance). How long to work: Benefits are cumulative; energy, endurance, and recovery may improve in 4–8 weeks, with longevity and mitochondrial effects seen over 3+ months. Longevity markers to watch: Energy and exercise tolerance, muscle recovery, inflammatory markers (e.g., CRP), metabolic and mitochondrial markers. Tolerance: Generally well tolerated in studies; rare mild GI discomfort or muscle soreness reported."

2.00 Capsules

once per day

Additional notes

"Codeage + Ultra Sport A liposomal NAD+ performance support formula combining NAD+ (nicotinamide adenine dinucleotide) with antioxidant and metabolic cofactors (quercetin, trans-resveratrol, betaine, riboflavin, and B12) to support cellular energy, recovery, and overall metabolic resilience. How it works: NAD+ is a key coenzyme in energy-producing pathways and cellular repair; liposomal delivery may enhance absorption and utilization, while the added phytonutrients support antioxidant and metabolic pathways important for performance and recovery. Dose: Typically 3 capsules daily or as recommended by your clinician. Time to work: Effects may be gradual; improvements in energy, stamina, and recovery tendencies often emerge over 4–8+ weeks of consistent use. Markers to monitor: Energy levels with activity, performance/recovery outcomes, metabolic and methylation biomarkers (e.g., B-vitamin status, NAD+-related panels). Tolerance: Generally well tolerated; as with most NAD+ supporting supplements, occasional mild GI or tolerance variability may occur in sensitive individuals."

1 Capsule

once per day

Ongoing

Additional notes

"A comprehensive mitochondrial support formula designed to enhance cellular energy production, mitochondrial biogenesis, and neurocognitive support. This multi-nutrient blend includes Urolithin A, Nicotinamide Mononucleotide (NMN), PQQ, CoQ10, R-alpha-lipoic acid, and active B-vitamins to help improve ATP production, reduce oxidative stress, and support focus, clarity, stamina, and recovery. How it works: Combines key cofactors to support mitophagy and mitochondrial function, NAD+ precursor support (NMN) for energy pathways, antioxidant protection (PQQ + CoQ10 + R-ALA), and methylation/B vitamin support for cellular metabolism. Recommended dose: 1–2 capsules once daily with food or as directed by your clinician. How long to work: Benefits are gradual; many people notice improvements in energy, focus, and recovery over 4–8+ weeks, with deeper mitochondrial and metabolic shifts over 3+ months of consistent use. Markers to watch: Functional energy levels with activity, endurance and recovery patterns; ribose/ATP metabolism; NAD+-related panels; antioxidant status and inflammation markers (e.g., CRP trends). Tolerance: Generally well tolerated in practice; occasional mild GI discomfort or sensitivity to stimulant-like energy changes may occur in sensitive individuals. As with all supplements, consult a healthcare provider if pregnant, nursing, on medications, or with health conditions."

1.00 Scoop

once per day

Additional notes

"A targeted muscle maintenance and recovery powder featuring HMB (β-hydroxy-β-methylbutyrate), essential amino acids, glutamine, vitamin D3, and calcium to help support lean muscle mass, muscle function, and reduce muscle protein breakdown—especially useful for aging adults or those in recovery or training. How it works: HMB is a leucine metabolite that helps increase protein synthesis and decrease muscle degradation, while the amino acid blend and cofactors support overall muscle health. Recommended dose: 1 scoop once or twice daily mixed in water or a beverage, or as directed by a clinician. How long to work: Benefits are gradual; improvements in muscle maintenance, recovery, and function may be noticeable in 4–8+ weeks with consistent use. Markers to watch: Strength and endurance performance, muscle soreness/recovery patterns, lean mass trends, and functional capacity with activity. Tolerance: Generally well tolerated; mild digestive discomfort or taste sensitivity possible in some individuals. As with all supplements, consult a clinician if pregnant, nursing, taking medications, or with health conditions."