Bone Density & Matrix Support
Products
Dosage instructions
- Dosage amount:
2 Capsules
once per day
For 1 month
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Dosage instructions
- Dosage amount:
2 Milliliter (mL)s
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Ongoing
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Lifestyle recommendations
Nutrition
- Incorporate calcium-rich foods daily: plain yogurt (~450 mg/cup), canned sardines or salmon with bones (~325–380 mg/3 oz), calcium-set tofu (~250–400 mg/half-cup), fortified plant milks (~300–450 mg/cup), and cooked collard greens or bok choy (~150–260 mg/cup).
- Include quality protein sources throughout the day to support the bone collagen matrix.
Movement
- Engage in 20 to 30 minutes of weight-bearing and resistance exercises 3 to 4 times per week.
Resources
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