Cold & Flu Arsenal
Products
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Dosage instructions
- Dosage amount:
3 Lozenges
once per day
For 1 week
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Milliliter (mL)
upon waking, morning, afternoon
evening, bedtime
Ongoing
For Immune support
Additional notes
"Take dose every few hours while acutely ill. "
Dosage instructions
- Dosage amount:
1 Capsule
morning, afternoon
evening
Ongoing
For Immune support
Additional notes
"Take 20,000 IU for 3 days when cold or flu symptoms appear, then decrease dose to your normal daily vitamin D dose (typically 2,000 - 5,000 IU per day)"
Dosage instructions
- Dosage amount:
40 Drops
twice per day
Take with water
Ongoing
For Immune support
Additional notes
"Begin dosing when you first notice symptoms of cold or flu, dosing every 2-3 hours. After 3 days or when you “turn the corner,” reduce frequency to twice a day. Discontinue when well. "
Dosage instructions
- Dosage amount:
1 Tablespoon (tbsp)
once per day
Ongoing
Additional notes
"Use for sore throat or cough several times a day, alone or in warm beverage such as herbal tea. "
Dosage instructions
once per day
Ongoing
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Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Dosage instructions
- Dosage amount:
0.70 Milliliter (mL)
twice per day
Take with water
For Inflammation support
Additional notes
"A nice alternative to pharmaceutical pain relievers. "
Lifestyle recommendations
Nutrition
- Drink at least 8–10 cups of warm liquids daily, such as warm water, herbal teas, or nutrient-dense bone broths, to stay hydrated.
Movement
- Engage in only very light walking or gentle stretching, avoiding intense exercise until symptoms have fully cleared.
Sleep
- Prioritize 8–9 hours of sleep per night and take restful breaks throughout the day at the very first sign of fatigue or illness.
Resources
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