Needed Nutrients Protocol
Products
Dosage instructions
- Dosage amount:
2.00 Capsules
morning
bedtime
Ongoing
Additional notes
"in divided doses. "
Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
Additional notes
"Do not take if taking Cod Liver Oil. If taking a Prenatal like Prenatal Essentials by Seeking Health that provides 750mcg preformed vitamin A (the retinol form we want), then just take 2 capsules beef liver daily. "
Dosage instructions
- Dosage amount:
3.00 Softgels
once per day
Additional notes
"Do not take if taking beef liver. "
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Additional notes
"Not needed if taking the Cod Liver Oil unless higher doses of omega 3 are warranted for you. "
Dosage instructions
- Dosage amount:
1.00 Scoop
morning, afternoon
Additional notes
"Mix with at least 8 fl oz liquid of choice "
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Additional notes
"Do not take if taking the Prenatal Essentials or similar high quality prenatal multivitamin (which usually contains high dose B vitamins)"
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Take with food
Dosage instructions
- Dosage amount:
2.00 Drops
once per day
Additional notes
"Dose depends on individual needs: 2000IU for general maintenance of already good levels. 4000IU for pregnancy, trying to conceive, or to increase suboptimal vitamin D levels. 6000-10,000IU for vitamin D deficiency. Be sure to get levels retested within 3 months and reassess dose need. "
Dosage instructions
- Dosage amount:
60.00 Drops
three times per day
Take with food
Additional notes
"Take at mealtimes, ideally 10 minutes prior to meal to stimulate and prep digestion. For significant digestive health needs, take with each meal. For optimizing gut health, take at meals as needed (examples: take with largest meal of day, take at dinner, take with meals during stressful seasons)"