Virtual Dietitian LLC

Framework 5 Supplement List

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Here is a list of the supplements that were discussed in Framework 5. Below this list, you will see a list of brands that I usually recommend to my patients. If Fullscript does not provide the brand I like, you will see a link in this message box: Adaptogens 1. Ashwagandha - see below 2. Eleuthero - see below 3. Holy Basil - see below 4. Lion's Mane - see below 5. Reishi - see below 6. Rhodiola - see below Herbs for Sleep 1. Chamomile - Tea Click Here ; Tincture see below 2. Lavender - Essential Oil Click Here ; Spray Click Here ; Tea Click Here ; Tincture see below 3. Lemon Balm - Tea Click Here ; Tincture see below 4. Passion Flower - Tea Click Here ; Tincture see below 5. Valerian Root - see below for capsules and tincture A Mixture of Ingredients for Sleep: These have a mixture of herbs and supplements that were mentioned in the course. Best Rest does not provide the therapeutic dose that is for each but little doses of a mixture of herbs and supplements. 1. Best Rest by Pure Encapsulations - see below 2. Put Me to Sleep Chewable by Brain MD - see below Supplements for Sleep 1. Melatonin - see below (one at .5 mg and one at 1 mg dose) 2. L-Tryptophan - see below 3. 5-HTP - see below 4. Magnesium Glycinate - There are a lot of magnesium glycinate brands in Fullscript. However to get 400 mg a day, you have to take 3 to 4 capsules with these brands. I like this brand below because it is only 2 capsules a day and I am providing the link to their website: Purely Holistic Magnesium Glycinate: 2 capsules is 400 mg/day Click HERE

Framework 4 Supplement List

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Here is a list of the supplements that were discussed in Framework 4. Below this list, you will see a list of brands that I usually recommend to my patients. If Fullscript does not provide the brand I like, you will see a link in this message box: Brain & Mouth Dry Mouth: Click on name for link Biotene Aquoral NeutraSal (Prescription Recommended) Mouth Kote Oasis Xylimelts Oral Dysbiosis: 1. Megacidin Spray 2. Dentalcidin Toothpaste - see below 3, Dentalcidin Liposomal Mouth wash - see below Esophagus & Stomach Low Stomach Acid Treatments: 1. Bitter Herbs: - Urban Moonshine Bitters - Dr. Shade's Bitter X - see below 2. Betaine HCL - see below Large Intestine Transit Time: 1. Activated Charcoal - see below 2. Sun Fiber - see below 3. Magnesium Citrate - see below Probiotics: 1. Megaspore Biotic by Microbiome Labs - see below

Framework 3 Supplement List

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Here is a list of the supplements that were discussed in Framework 3. Below this list, you will see a list of brands that I usually recommend to my patients. If Fullscript does not provide the brand I like, you will see a link in this message box: Magnesium Glycinate: There are a lot of magnesium glycinate brands in Fullscript. However to get 400 mg a day, you have to take 3 to 4 capsules with these brands. I like Purely Holistic brand because it is only 2 capsules a day and I am providing the link to their website: Purely Holistic Magnesium Glycinate: 2 capsules is 400 mg/day Click HERE Omega 3 Supplements: When shopping for Omega 3 supplements, here are the parameters to look for: Dose is ideally 1000mg per 1 Softgel, and not just 1000mg fish oil but rather 1000mg of actual EPA+DHA, sometimes some companies put 1000mg of overall fish oils but the amounts of the actual bioactive omegas (EPA/DHA) is less. The formula is made with low mercury fish ( sardines, anchovies, etc) The formula has rosemary antioxidant extract or tocopherols (i.e. antioxidants) to preserve the lipid supplement and prevent it from going foul. Listed below are the three brands that fit these parameters: Promega 2000 by Nordic Naturals Maximum Omega 2000 by Carlson Labs OmegaGenics 5-in-1 by Metagenics Algae Omega - for vegetarians Vitamin D Vitamin D dosing varies with every individual. Below I am listing two brands I like in the 2000 IU/day dose which is the minimum requirement for maintenance. Please be sure to have your vitamin D lab checked yearly by your doctor and go by the reference range mentioned in the course. One brand is plant-based for vegetarians. Multivitamin I am providing two multivitamin brands that contain the methylated B12 (methyl cobalamin) and methylated Folate (5-MTHF).

Spore-Based Probiotics

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Here is a list of the spore-based products I recommend to be best suited for gut health. Click "Add to Cart" on the one you would like to try. You will then be guided to a checkout experience, and your products will be delivered to you. ✨Please follow the instructions on the label since some of these probiotics suggest to start slowly✨ Contact me if you have any questions: Stacey@thevirtualdietitian.com Stacey Wood, MS, RDN, LD

Halt Hotflashes eBook Product List

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Bile Acid Diarrhea Protocol

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Supplements list below are to help support your gut. START SLOW! Please choose only one supplement at a time and do not start another supplement for at least three days. Recommended protocol for Bile Acid Diarrhea: 1) Low fat diet (20% of calories from fat, usually around 40-45gfat daily) 2) Consuming high soluble fiber foods and/or soluble fiber supplements such as psyllium husk (recommended below) 3)Low FODMAP diet to reduce excess gas and fluid in the gut. 4) Eating small, frequent meals as opposed to large meals –Smaller portions also require fewer bile acids and therefore cause less episodes of diarrhea.