Sleep Support Protocol

As needed

Additional notes

"Unique European tested strain of echinacea. This is one of the more effective supplements I use and recommend for restful sleep. . Take 1-2 thirty minutes before bed as/when needed. Can also be taken during the day for moderate stress & anxiety. May be taken with other sleep remedies as needed. Rx Interactions: EuroMedica has indicated there are no known drug interactions but caution should be used, and medical counsel sought, if medications with a sedative effect are part of a daily health regimen."

As needed

Additional notes

" Relieves stress, lowers cortisol (can cause early morning waking & other sleep disturbances), supports acuity and general brain function. May be taken with other sleep remedies as needed. Can be taken during day for stress. Take 1-2 capsules 30 minutes before bed as needed. Caution: Check contraindications with prescription medications."

As needed

Additional notes

" Relieves stress, promotes restful sleep, natural laxative. May be taken with other sleep remedies as needed. Can be taken during day for stress/tension. Take 1-2 30 minutes before bed to bowel tolerance as needed. Gentle on intestines but may promote excretion."

1 Capsule

once per day

As needed

Additional notes

"Myo-Inositol. Take 3-4 at bedtime as needed. Can also be taken if awakened during the night/early morning. May be taken with other sleep remedies as needed."

1-2 Capsules

once per day

As needed

Additional notes

"Take 1-2 capsules before bedtime. Can also be taken if awakened during the night."