This high-quality Magnesium Glycinate offers 125 mg per capsule, allowing for easy dosing from 125mg-500mg (1-4 capsules daily).  120 capsules per bottle provide a minimum of a full 30 day supply even when taking 500mg daily.

Suggested Use: As a dietary supplement, take 2 capsules twice daily with meals or as directed by your healthcare professional

Serving Size: 2 capsules
Amount Per Serving
Magnesium (as Magnesium Glycinate) … 250 mg

Other ingredients: Vegetable cellulose (capsule shell), magnesium stearate

Warning: If pregnant or nursing, consult your health care professional before use.