Vitamin B6 is converted into the main enzyme responsible for amino acids & protein metabolism. The central nervous system also relies on Vitamin B6 in the production of serotonin, a critical neurotransmitter
Take 1 capsule daily, preferably with food. 

Serving Size: 1 Capsule

Amount Per Serving
Vitamin B6 ... 50mg
(as Pyridoxine HCl and Pyridoxal-5-Phosphate)

Other Ingredients: cellulose, gelatin (capsule), magnesium stearate
Do not exceed recommended dosage unless advised by a healthcare professional.