Folic acid is essential for proper fat metabolism, DNA and RNA synthesis, and tissue growth and repair.* Adequate folate in healthful diets may reduce a woman’s risk of having a child with a brain or spinal cord birth defect.

Suggested Use / Directions:
Take 1 capsule daily, preferably with food.

Serving Size:
1 capsule

Amount Per Serving:
Folate (480 mcg Folic Acid) … 800mcgDFE

Other Ingredients:
cellulose, gelatin (capsule), magnesium stearate


If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use. Keep out of reach of children. Safety sealed with printed inner seal. Do not use if seal is broken or missing.