Traditional Ayurvedic Spice Mix that Supports Digestion

• Supports a healthy appetite
• Promotes digestion
• Quick and delicious addition to dals, soups, and vegetables
• Balancing for all doshas

Kitchari is the Ayurveda staple food. Banyan Botanicals Kitchari Spice Mix was inspired by generations of Indian kitchens, along with well-respected Ayurvedic teachers. This traditional spice mix was designed with both your lifestyle and your health in mind: turmeric supports the immune system, purifies the blood, and promotes clear and healthy skin; mustard seeds support a healthy digestive fire; and cumin helps to support both a healthy appetite and digestive process.

This delicious and versatile spice mix also includes ginger, asafoetida, fenugreek, and mineral salt. Most traditional Ayurvedic kitchens have a box that contains five to six essential spices that are used in almost every meal. Banyan Botanicals has combined these spices together so that you can simply use a spoonful when cooking kitchari—though Kitchari Spice Mix is by no means limited to kitchari alone. Try it on roasted veggies, stir-fry, lentil soup, even popcorn! Life just got a whole lot easier—and tastier too!

Suggested Use / Directions:
Use one tablespoon of kitchari spice mix for one batch of kitchari

Serving Size:
½ tablespoon

Amount Per Serving:
Calories … 20
Total Fat … 0 g
Sodium … 580 mg
Total Carbohydrate … 3 g
Protein … < 1 g
Calcium … 27 mg
Iron … 2 mg
Potassium … 112 mg

Other Ingredients:
Brown Mustard*, Turmeric*, Mineral Salt, Cumin*, Ginger*, Fenugreek*, Asafoetida.

*Certified Organic

Non-GMO and 97% Organic