Birth Prep Pack

1 Capsule

morning

For 1 month

Additional notes

"Nordic® Flora Probiotic Women’s Balance is a blend of 12 probiotic strains, including highly researched Lactobacillus acidophilus NCFM, that helps maintain a healthy vaginal ecosystem and supports microbes naturally present in the gut"

1 Capsule

once per day

Ongoing

1 Gel

once per day

Ongoing

Additional notes

"- Enhances calcium absorption* -Maintains optimal bone health and strength* -Helps regulate the immune and neuromuscular systems, as well as mood and sleep rhythms"

3 Capsules

once per day

Ongoing

Additional notes

"Magnesium Complex combines three highly absorbable magnesium chelates—magnesium glycinate, magnesium aspartate, and magnesium taurinate—to support cellular and metabolic health, normal muscle activity and relaxation, cardiovascular function, and healthy mood and cognition."

2 Tablets

once per day

Additional notes

"Prenatal Multivitamin tablets are formulated to meet women’s higher nutrient demands during pregnancy. They deliver a full spectrum of vitamins and minerals in highly absorbable forms, including vitamin B6, folate, iron in a non-constipating form, and chelated minerals for better absorption by the body.* This product can be paired with our award-winning Prenatal DHA for more comprehensive prenatal support."

2 Softgels

once per day

Ongoing

Additional notes

"2000 mg EPA+DHA per serving. Highest-concentration triglyceride-form omega oil. Studies have shown that having more DHA in third trimester reduces risk of postpartum depression, and also has infant benefits from DHA in the third trimester in brain and retinal development. This is an excellent supplement for during pregnancy for both mom and baby!"