Menstrual Support
By WAMOH PT/OT
Product recommendations
Womens Phase I
Vitanica
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2.00 capsules, twice per day.
Womens Phase II
Vitanica
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2.00 capsules, once per day.
Cramp Relax
Vitanica
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1.00 capsule, once per day.
Ginger Extract
Pure Encapsulations
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1 capsule, once per day, ongoing.
in divided doses, between meals.
Magnesium Plus
Seeking Health
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1.00 capsule, once per day.
Lifestyle recommendations
Other
Anti-Inflammatory Luteal Phase Nutrition
Increase consumption of anti-inflammatory omega-3 fatty acids and cruciferous vegetables (to aid hepatic estrogen clearance), while reducing excessive dietary sodium and refined sugars during the luteal phase to minimize cyclic edema.
Other
Pelvic Mobility & Gentle Aerobic Activity
Engage in gentle pelvic mobilization, low-intensity walking, or restorative yoga during the late luteal and early menstrual phases to enhance pelvic perfusion and relieve pelvic congestion without triggering autonomic stress.
Other
Targeted Abdominal Thermotherapy
Apply continuous low-level thermotherapy (heating pad or warm bath) to the lower abdomen during early menses to induce localized vasodilation and myometrial muscle relaxation.
Other
Luteal Phase Sleep Extension
Prioritize an extra 30–60 minutes of rest during the late luteal phase to accommodate progesterone-mediated changes in core body temperature and restorative sleep cycles.
Resources
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