Health Optimization - Women <50yo
Products
Dosage instructions
Additional notes
"1 capsule per day. If it causes nausea, take with a meal. This multivitamin contains high quality vitamins, minerals, iron and antioxidants. The B-vitamins are in the activated forms, making them far more bioavailable. It also includes the most bioavailable form of iron that doesn't cause constipation or nausea like the other forms."
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Dosage instructions
Additional notes
"Take 1 every OTHER day in addition to your multivitamin. Vitamin D is fat soluble, so you can take it weekly instead of every other day. Take 30,000-40,000IUs weekly. Vitamin D is critical for bone health, immunity and mental health."
Dosage instructions
- Dosage amount:
1-2 Capsules
twice per day
Additional notes
"Fish oil is important for cardiovascular, skin, brain and eye health. When taking fish oil, it is extremely important to take a high-quality and high-concentration product. 1-2 capsules per day is aimed at typical levels of risk. If you have cardiovascular disease or elevated risk, your goal is to take 4 grams of EPA+ DHA per day. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"A healthy microbiome is crucial for optimal health and probiotics are an excellent way to support this. Sometimes referred to as the second brain, the GI system has a crucial role in optimal health. From extracting nutrients, removing toxins, emotional well-being and immunity, our GI system impacts us in multiple ways. When looking for a probiotics, you want 20billion CFUs daily and the product should contain 5-6 strains. If you have specific GI issues, higher dose probiotics may be recommended in addition to other supplements."