Anxiety & Depression
Products
Dosage instructions
- Dosage amount:
3 Capsules
twice per day
For 3 months
Additional notes
"Precursor to serotonin, an important neurotransmitter. Common symptoms of low serotonin include cravings for sugar and carbs in the afternoon, negative self-talk, anxiety, obsessive behaviors, & fearful or worried. Suggested use: 500-1500mg 2x/day, mid-afternoon + bedtime, between meals."
Dosage instructions
- Dosage amount:
3 Capsules
three times per day
For 3 months
Additional notes
"Needed to form catecholamines (dopamine, epinephrine, norepinephrine) Common symptoms of low catecholamines are craving sweets for a quick energy fix, need coffee to get going in the morning, tired, unfocused, easily bored, indecisiveness. Suggested use: 500-1500mg 3x/day, before breakfast, mid-morning, mid-afternoon (do not take after 3pm), between meals."
Dosage instructions
- Dosage amount:
3 Capsules
three times per day
For 3 months
Additional notes
"Prevents the breakdown of endorphins. Common symptoms of low endorphins: "love" certain foods, crave certain foods as a reward, sensitivity to emotional/physical pain, crying/tearing up easily. Suggested use: 500-1500mg 3-4x/day - between meals."
Dosage instructions
- Dosage amount:
3 Capsules
three times per day
For 3 months
Additional notes
"Common symptoms of low glutamine: symptoms of low blood sugar (shaky, lightheaded, intense cravings for sweets or starch). Suggested use: 500-1500mg, up to 3x/day, between meals. OR... open a 500mg capsule, empty the powder on the tongue, let it dissolve on your tongue before swallowing (use for quick effect in times of intense cravings). DO NOT TAKE IF DIAGNOSED WITH BIPOLAR, OR SUSPICION OF BIPOLAR."
Dosage instructions
- Dosage amount:
1-2 Capsules
once per day
Additional notes
"in divided doses, with meal. May support individuals with symptoms of pyroluria, or social anxiety. Although many of us are deficient in zinc, it is not advisable to take zinc supplements long-term. Consider supplementing temporarily for 2-3 months to see if symptoms improve, or get clinically tested for zinc levels."
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Additional notes
"with meals. May support individuals with symptoms of pyroluria, or social anxiety. "
Dosage instructions
- Dosage amount:
2-4 Pumps
once per day
As needed
Additional notes
"GABA is a calming neurotransmitter. Common symptoms of low GABA include racing thoughts, overeating carb-heavy food, alcohol, or drugs, in order to calm, unable to relax, Suggested use: 2-4 pumps, up to 3x/day, or in stressful situations/bedtime. Follow suggested dosage on bottle."