Pregnancy to Newborn Supplements

Calcium supplement if your diet is deficient. Magnesium helps with sleep and loosening bowels. Tasty! Alternative: Designs for Health Mag:Cal

Use a few drops in water. Good for hydration for nausea, summertime, and labor.

Probiotic option. Prevents GBS. This brand and strain is studied. Alternative: Jarrow Fem-dophilus

Probiotic option. Prevents GBS. Alternative: Metagenics UltraFlora Women's

If anemic, take a source of herbal iron like this at least twice daily. Take between meals. Alternative: Vitanica Iron Tonic

Mix with 8 ounces of water or your favourite beverage. Nice for relaxation and sleep and softer bowels.

Higher dose Omega's for those with inflammation, obesity, preterm labor risks, etc. Stop at 37wks

Clean lemon taste (not fishy). Stop at 37 weeks.

Take if you get "pregnancy brain"

Take with food to help digestion, reduce nausea, prevent heartburn and increase absorption of nutrients from food.

Take 5-10 drops directly on the tongue or mix with the beverage of your choice. Fat soluble vitamin so you can megadose every couple of days if easier. Alternative: Carlson

A good prenatal formulation from my favorite company. Capsules are easy to swallow and digest. Alternative: Thorne Basic Prenatal or Douglas Prenatal

Easy dosaging of prenatal, calcium and mineral support, and omegas. Alternative: Metagenics Plus One

Like liquids? Cherry flavor B energy drops! I love these for when feeling run down. Alternative: Seeking Health B Complex plus

Good for anemia and fatigue. Alternative: Gaia Plantforce Liquid Iron

Safe in pregnancy to help you sleep better

Powder probiotic for baby that is easy to give. Alternative: Designs for Health PriobioMed Infant

For baby', after birth- supports brain and eye development.

Supports healthy milk supply

Supports healthy milk supply

1st Tri and 4th Tri!! Get this. Gentle stool softner for constipation. Draws water in but doesn't stimulate.

Meal replacement if nauseous, or as supplement. It supports the liver and bile health, which is a cause of both nausea and pregnancy gallbladder problems. Tasty too.

4 drops weekly for baby if not doing Vit K shot

We use herbals after birth. You can order the bag from In His Hands, or this is a good one also.

You'll want some nipple cream for breastfeeding. This is a popular one.

Somehow every mama seems to have this, and it's a nice little spritz for your bottom! So join the club of the million women using this.

Postpartum depletion may lead to anxiety. It's important to keep your B levels up to prevent anxiety. This is a good one because of the methylated forms.

Capsules of an "average daily amount" of vitamin D3 based on pregnancy and postpartum needs

Great balance of calcium and magnesium everyone needs MORE OF in pregnancy.

Daily dosage of Omegas for pregnancy. Take with meals or alone. Prevents preterm labor. Helps baby's brain and eye development. Stop at 37wks.

Comprehensive and higher dosaging of a prenatal for those depleted, advanced maternal age, or those optimizing everything!

Need a chewable prenatal?? Might be a step up from that gummi!

For those first tri gummie days

a liquid option for a prenatal

Collagen serves as an amino acid (protein) sources and has many benefits in pregnancy. Alternative: search for Vital Protein Collagen

Electrolytes are so helpful for hydration! This brand has some formulated for relaxation too. Alternative: Trace Mineral drops