Dr Sonja's Top Recommend Products

Ongoing

Additional notes

"Why I Trust It: This hexane-free, cold-pressed organic castor oil has been a staple in holistic healing for centuries. The oil is rich in ricinoleic acid, known for its anti-inflammatory and lymphatic-supportive properties. How to Use: - For detox & lymph flow: Apply to the abdomen with a flannel cloth for castor oil packs. Use heat (like a hot water bottle) for 30–45 minutes, ideally 3–4 times a week. - For menstrual support: Use during the follicular and ovulatory phases, avoiding during active bleeding and ovulation if trying to conceive. - For digestive or skin support: Rub gently into the skin or over the liver area. Dosage: Topical only. Start with 1–2 tsp per application. Safety Notes: - Not for internal use. - Discontinue during pregnancy unless otherwise advised. - Avoid open wounds or sensitive areas. - Can stain fabrics—use an old towel and wear dark clothing."

20 Drops

upon waking

bedtime

Take with water

Additional notes

"Why I Trust It: This highly bioavailable magnesium blend includes supportive trace minerals, making it ideal for replenishing depleted stores due to stress, sweating, or modern diets. How to Use: - Supports healthy sleep, nervous system regulation, muscle recovery, and bowel regularity. - Can be helpful for calming the mind in anxious states or pre-bedtime rituals. Dosage: - Adults: Start with 1 dropper (1 mL) daily in water or juice. - May increase to 2 droppers as tolerated or needed, based on bowel sensitivity. Safety Notes: - High doses may cause loose stools—adjust to your comfort level. - Safe for pregnancy and lactation under guidance. - Store in a cool, dry place and shake well before use."

3 Capsules

upon waking

evening

Take with empty stomach

For 6 months

Additional notes

"Why I Trust It: This classic Chinese herbal formula soothes the Liver , strengthens the Spleen (digestion), and harmonizes the Blood. A beautiful blend for stress, mood swings, PMS, digestive upset from emotions, and overall emotional flow. How to Use: - Especially beneficial during premenstrual week or times of emotional strain. - Can be taken longer term for constitutional Liver Qi stagnation. Dosage: - Typical adult dose: 3 capsules, 2–3 times daily between meals. - Adjust based on sensitivity and practitioner guidance. Safety Notes: - Not recommended during pregnancy without supervision. - Avoid use if you are experiencing very loose stools or extreme fatigue from deficiency. - Monitor if taking medications that affect mood or digestion."

3 Capsules

upon waking

evening

Take with empty stomach

For 6 months

Additional notes

"Why I Trust It: This revered formula nourishes both Qi and Blood—ideal for fatigue, weakness, postpartum recovery, and light or irregular menstruation. It’s a foundational tonic for women rebuilding from depletion. How to Use: - Especially supportive during post-menstruation and postpartum recovery. - A wonderful formula for nourishing the mother-baby dyad. Dosage: - Typical adult dose: 3 capsules, 2–3 times daily between meals. Safety Notes: - Best used with practitioner guidance to avoid over-tonification if heat, dampness, or stagnation is present. - Generally safe during lactation with appropriate oversight. - Not intended for acute use—this is a restorative, long-term tonic."

3-4 Capsules

upon waking, afternoon

evening

Take with empty stomach

Until symptoms resolve

Additional notes

"Why I Trust It: Cold Quell is designed for early, mid or late-stage cold symptoms—especially when you're feeling chills, stiffness, body aches, and fatigue. It works best when taken at the very first sign of illness. How to Use: - For early-stage cold/flu symptoms, especially with chills > fever. - Best results within the first 24–48 hours of onset. Dosage: - Take 3-4 capsules every 3–4 hours during the first 1–2 days of symptoms. - Continue for 1–2 more days after symptoms resolve. This formula also tonifies deficiencies to help prevent reoccurrence of symptoms, and may be taken 1-2 days before travel or stressful events to present onset of cold-like symptoms. Safety Notes: - Not meant for long-term use or prevention. - Avoid use in pregnancy unless directed by a practitioner. - If symptoms shift to heat signs (e.g., sore throat, high fever), discontinue and reassess formula need."

4 Softgel Capsules

three times per day

Take with empty stomach

Until symptoms resolve

Additional notes

"Why I Trust It: This classic formula is ideal for early-stage colds or flu with signs of heat—think sore throat, slight fever, thirst, and swollen glands. It’s especially effective during seasonal transitions or after known exposure to illness. How to Use: - Use at the first sign of a sore throat or fever, especially when the body feels hot and symptoms are located more in the head and throat. - Take at onset of symptoms or immediately after exposure to someone who is ill. Dosage: - Adults: 4 capsules, 3–4 times daily with warm water. - Best results when taken within 24 hours of symptom onset. Safety Notes: - Not intended for long-term or preventive use. - Avoid use during pregnancy unless under direct practitioner care. - Discontinue if symptoms shift to chills, body aches, or deeper lung involvement (indicating Cold or Phlegm)."