Dr. Cerra Kelly

Immune Boosting Protocol

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Nothing is worse than feeling run down / sick and waking up and realizing you don't have a stocked medicine cabinet with things that can heal you! These are my favorite supplements for the common cold / flu (not stomach virus flu) If i could only pick two item sit would be- biocidin throat spray, and wellness formula although all of them are great to have in rotation, Again, always consult with your doctor prior to taking any supplement. The information and supplements provided here are for educational and informational purposes only and is NOT medical advice, is NOT intended to treat, diagnose, cure or prevent any disease and is NOT intended as a substitute for or to replace the advice provided in a one-on-one relationship with a qualified healthcare professional. Always consult with YOUR doctor prior to starting any new supplement or health routine.

GLP-1 hair support

GLP-1 hair support

IVF- Before Egg Retrieval

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The goal with preparing for egg retrieval in IVF is to boost egg quality and optimizing your microbiome. The key aspect with boosting egg quality is giving your body an optimal amount of the nutrients needed to mature and optimize your eggs each month. There are many supplements that can be helpful for egg quality, some are more specific for certain issues and some are more general. I recommend Needed's Prenatal because it is dosed optimally in the correct forms your body can absorb. You can get it on capsule or powder form, or get both and mix it up. If you prefer capsules, I recommend splitting them up into 4 and 4 with two meals, or 3, 3, and 2 with three meals. If you prefer powder, check out some yummy recipes to add it to at ThisisNeeded.com . I personally love the hot cocoa and chocolate peanut butter smoothie You also want to focus heavily on antioxidants, including flavonoids, key nutrients found in colorful plant-based foods. Glutathione is one of your major antioxidants and it helps your body detox and get rid of the toxins that can accumulate in your body. Ubiquinol (CoQ10) is also a major antioxidant and supports the egg's mitochondria. It has been shown to improve egg quality and pregnancy outcomes even in IVF. Remember to ALWAYS consult your doctor before starting any supplement and check with your IVF doctor before continuing anything as you get closer to the retrieval. The information and supplements provided here are for educational and informational purposes only and is NOT medical advice, is NOT intended to treat, diagnose, cure or prevent any disease and is NOT intended as a substitute for or to replace the advice provided in a one-on-one relationship with a qualified healthcare professional. Always consult with YOUR doctor prior to starting any new supplement or health routine.

IVF- After Egg Retrieval

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Going through egg retrieval can be really intense on your body, your mind, and your relationship. The goal with recovering from IVF egg retrieval is to support the liver, support your body in reducing the hormones from the medications and the high levels your body produced, rebalance the microbiome from the antibiotics and the disruption IVF creates in your vagina and uterus, reduce inflammation, and tell your body it's all going to be ok so you can get your hormones back in balance and/or prepare for an embyro transfer in the future. You want to continue to boost your vitamins and minerals as these are needed to help you detox, keep your hormones balanced, and prep your body for an optimal pregnancy. I recommend Needed's Prenatal because it is dosed optimally in the correct forms your body can absorb. You can get it in capsule or powder form, or get both and mix it up. If you prefer capsules, I recommend splitting them up into 4 and 4 with two meals, or 3, 3, and 2 with three meals. If you prefer powder, check out some yummy recipes to add it to at ThisisNeeded.com . I personally love the hot cocoa and chocolate peanut butter smoothie . I also recommend taking at least 3 months between retrieval and transfer. If you want to learn why and learn more about what to do to prepare for IVF, how to recover after egg retrieval, and how to prep for transfer, see our courses at Womanhood Wellness™. Remember to ALWAYS consult your doctor before starting any supplement and check with your IVF doctor before continuing anything as you get closer to the retrieval. The information and supplements provided here are for educational and informational purposes only and is NOT medical advice, is NOT intended to treat, diagnose, cure or prevent any disease and is NOT intended as a substitute for or to replace the advice provided in a one-on-one relationship with a qualified healthcare professional. Always consult with YOUR doctor prior to starting any new supplement or health routine

Pregnancy Support

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These are the top supplements I recommend women to take during pregnancy. This is a critical time to optimize a woman's health as well as her baby(s). Prenatal: Choose 1 option, either powder, complete prenatal or essentials prenatal. I recommend Needed's Prenatal because it is dosed optimally in the correct forms your body can absorb. You can get it on capsule or powder form, or get both and mix it up. If you prefer capsules, I recommend splitting them up into 4 and 4 with two meals, or 3, 3, and 2 with three meals. If you prefer powder, check out some yummy recipes to add it to at ThisisNeeded.com . I personally love the hot cocoa and chocolate peanut butter smoothie If you are nauseous or can't take many capsules or powder, Needed's essentials is a 3-capsule option with the essential nutrients you must have rather than what is optimal. Just do your best and know there are options. For iron and vitamin D, I recommend getting your levels checked to find your ideal dosage. Ideal ranges of ferritin (storage form of iron) are 50-70 ng/mL and ideal ranges of vitamin D3 are 50-80 ng/mL. Remember to ALWAYS consult your doctor before starting any supplement. The information and supplements provided here are for educational and informational purposes only and is NOT medical advice, is NOT intended to treat, diagnose, cure or prevent any disease and is NOT intended as a substitute for or to replace the advice provided in a one-on-one relationship with a qualified healthcare professional. Always consult with YOUR doctor prior to starting any new supplement or health routine.

Sleep Support