FODMAP-Fiber Dilemma
Products
Dosage instructions
- Dosage amount:
2 Capsules
three times per day
Ongoing
Additional notes
"Drink extra water and titrate, as these are strong. Begin with 1 capsule 2x/day. Increase dose after baseline tolerance is established."
Dosage instructions
- Dosage amount:
3 Vegetarian Capsules
bedtime
Ongoing
Additional notes
"Best if taken before bed, as these can cause sleepiness. Begin with 1 capsule and increase if well tolerated."
Dosage instructions
- Dosage amount:
3 Vegetarian Capsules
bedtime
Ongoing
Additional notes
"Daily dose of roughly 200-400 mg (2-3 capsules) helps support daily bowel movements. If very backed up increase dose to 500-800 mg (4-5 capsules). Start with lower dose and increase if necessary. Everyone responds differently."
Dosage instructions
- Dosage amount:
1-2 Vegetarian Capsules
three times per day
Additional notes
"1-2 capsules taken with bigger meals (up to 3x/day)"
Dosage instructions
- Dosage amount:
1 Dropperful
three times per day
Additional notes
"Shake well. Take 10-15 minutes before meals, spray 4 times into mouth, hold briefly to savor the complex flavors, then swallow."
Dosage instructions
Ongoing
Additional notes
"Begin with 1 tsp daily, increasing to 2 tsp daily if well tolerated. If taste is too potent, add to a cup of herbal tea or to a glass of your favorite fruit juice. Shake well before using."
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Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Additional notes
"Begin with 1 capsule/day either before breakfast or in the evening, after dinner. Increase to 1 capsule 2x/day if extra support is needed."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Ongoing
Additional notes
"For additional fiber support, this low FODMAP option can support motility without causing painful bloating. Add one scoop (7 g) into 6-8 ounces of water or any non-carbonated beverage."