Muscle health and recover
By Dr. Xavier Ferland Haroun
Product recommendations
Vitamin D3 & K2
Pure Encapsulations
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1.00 capsule, once per day.
ProOmega Lemon
Nordic Naturals
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2.00 softgels, once per day.
with meals.
Zinc 30
Pure Encapsulations
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1.00 capsule, once per day.
in divided doses, with meal.
Magnesium Malate
Designs for Health
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2.00 capsules, once per day.
with meals.
Creatine Monohydrate
NOW Sports
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1.00 teaspoon (tsp), three times per day.
Whey Protein Creamy Chocolate Powder
NOW Sports
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1.00 level scoop, once per day.
Multi Protein (Plant) - Milk Chocolate
Ancient Nutrition
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1.00 scoop, once per day.
B-Complex Plus
Pure Encapsulations
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1.00 capsule, once per day.
with meals in divided doses.
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