YOHO Prenatal

1 Capsule

once per day

Take with food

Ongoing

Additional notes

"Has selenium included . Take one cap 3x per week."

2 Capsules

afternoon

Take with food

Ongoing

Additional notes

"DHA is an omega-3 fatty acid that is essential for the development of a healthy brain, as well as nerves and eyes.* DHA is especially important for healthy fetal and infant development, accumulating in a baby’s developing brain primarily during the third trimester of pregnancy through the first two years of life.* DHA supports a healthy pregnancy as well.* Although the body can make some DHA, its conversion rate is low, so most DHA needs to be consumed in the diet. The primary dietary sources of DHA – fatty, cold-water fish – aren’t heavily consumed in a western diet, so an omega-3 nutritional supplement can help a mother reach an optimal DHA level. Benefits of Thorne’s Prenatal DHA: Provides nutritional support for a healthy pregnancy* Supports memory and mood – before, during, and after pregnancy* Promotes normal fetal brain and nervous system development* Supports metabolism by helping to maintain a healthy insulin response* Promotes DHA levels in breast milk to support baby’s growth and development* Supports immune function* Helps maintain a healthy inflammatory response* Promotes healthy heart function* Features of Thorne’s Prenatal DHA: Provides 650 mg of DHA and 200 mg of EPA per serving Rosemary, mint, and mixed tocopherols help reduce fish burps and are gentle on the stomach for mothers who experience pregnancy-related nausea* The easy-to-take gelcaps are smaller than most omega-3 supplements Tested for more than 250 environmental contaminants, including heavy metals, pesticides, dioxins, and PCBs"

2 Capsules

morning, afternoon

Take with food

Ongoing

Additional notes

"Prenatal Pro™ provides optimal supplementation for pregnant women, lactating women, and women wishing to become pregnant. The earlier that supplementation begins, the better, because women need adequate nutrient stores to meet the greater nutrient demands for a growing baby. This prenatal multivitamin provides folate in the bioidentical, bioactive form, 5-methyltetrahydrofolate (L-5MTHF) in place of synthetic folic acid. L-5MTHF is the active circulating form of folate found in the body and one of the several forms found in food. The minerals contained in Prenatal Pro™ provide superior absorption compared to those found in standard prenatal vitamins.* These minerals are dosed at levels to help achieve optimal results, such as: • Calcium and magnesium for healthy bone formation* • Ferrochel® chelated iron in the most bioavailable form on the market, and it is non-constipating* • Significant levels of chelated zinc may help reduce the risk of preterm babies* • Iodine helps support healthy brain development* "

1 Softgel

once per day

Ongoing

1 Drop

once per day

Take with food

Ongoing

Additional notes

"1000 i.u of super bioavailable Vitamin D3 (as cholecalciferol) per drop 10mcg of Vitamin K2 as MK7 (menaquinone-7) per drop Easy to take liquid form Supports strong, healthy, and flexible bones Discourages calcium buildup in arteries and soft tissue Approx. 4 Month Supply "

2 Capsules

upon waking, morning, afternoon

evening

Take with food

Additional notes

"Optimal Prenatal is a powerful, nutrient-dense prenatal multivitamin trusted by healthcare professionals for supporting healthy fertility, conception, pregnancy, and breastfeeding.† Suggested Use: Take 8 capsules daily, with a meal, in divided doses. Take 2-3 capsules with breakfast, 2-3 capsules with lunch, and the remaining with a snack a few hours later. Use as directed by your healthcare professional. Do not take within 5 hours of bedtime."