Longevity in Fitness
By Your Physician Coach
Product recommendations
Creatine
Thorne
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1.00 scoop, once per day.
MUSCLE & BRAIN SUPPORT 5g (1 scoop) per day, every day. No need to load or taper your dose.
Bone Broth Protein Vanilla
Designs for Health
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1.00 scoop, once per day.
Protein powder sourced from BEEF (great for dairy sensitive folks)
Bone Broth Protein Chocolate
Designs for Health
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1.00 scoop, once per day.
Protein powder sourced from BEEF (great for dairy sensitive folks)
Whey Cool Vanilla Powder
Designs for Health
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1.00 scoop, once per day, ongoing.
Contains dairy! Great amino acid composition for gains!
Whey Cool Chocolate Powder
Designs for Health
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1.00 scoop, once per day, ongoing.
Contains dairy! Great amino acid composition for gains!
ProOmega® 2000, Softgels, Lemon
Nordic Naturals
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2.00 softgels, once per day.
INFLAMMATION & CARDIAC SUPPORT
Curaphen Extra Strength
EuroMedica
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1.00 tablet, once per day.
If inflammation and pain is a part of your picture. Great alternative to chronic NSAID use.
Cortisol Manager
Integrative Therapeutics
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1-2 tablets, once per day.
SLEEP & STRESS SUPPORT If you are having a hard time sleeping.
Magnesium Glycinate, 120 mg
Pure Encapsulations
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1-3 capsules, once per day.
MUSCLE, MOOD & SLEEP SUPPORT Dose to bowel tolerance.
Vitamin D3 + K2
Seeking Health
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1.00 capsule, once per day.
BONE, IMMUNE & MOOD SUPPORT PLEASE NOTE: Overdose of Vitamin D is possible. Talk to your doctor about getting your blood work to test and monitor if you supplement regularly.
Beta Alanine-SR NSF
Thorne
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2 tablets, twice per day, for 2 months.
COMPETITION SUPPORT Beta Alanine is used around competition time to prep your body to endure more high intensity work before fatigue sets in! Aim for 3-6 grams daily in divided doses, 4-6 weeks prior to competition time! Feelin' tingly!? That's Beta Alanine for ya! Decrease dose if not tolerated.
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