Daily Essentials
Products
Dosage instructions
- Dosage amount:
4 Capsules
evening
For Calming support
Additional notes
"Set your auto-refills for every 3 months (90 days). Titration Schedule: Take 2 capsules daily for 2 days, then 3 capsules daily for 2 days. Beginning on Day 5, take 4 capsules daily."
Dosage instructions
- Dosage amount:
5.00 Tablets
morning
evening
For Cognitive support
Additional notes
"Set your auto-refills for every 2 months (60 days). "
Dosage instructions
- Dosage amount:
2 Softgels
morning
For General wellness support
Additional notes
"Set your auto-refills for every 3 months (90 days). "
Dosage instructions
- Dosage amount:
1.00 Capsule
evening
For Calming support
Additional notes
"Set your auto-refills for every 4 months (120 days). "
Dosage instructions
- Dosage amount:
1.00 Tablet
upon waking
For Antioxidant support
Additional notes
"Set your auto-refills for 1 month (30 days). Add 1 tablet to every 8 to 12 oz of water. Allow the tablet to fully dissolve before drinking."
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Dosage instructions
- Dosage amount:
10.00 Drops
upon waking, afternoon
For General wellness support
Additional notes
"Set your auto-refills for every 2 months (60 days). Add 10 drops to 8 to 12 oz of water, up to twice daily. For your morning dose, combine with hydrogen water."
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
For General wellness support
Additional notes
"Set your auto-refills for every 4 months (120 days). "
Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
For Digestive support
Additional notes
"Set your auto-refills for every 2 months (60 days). "
Lifestyle recommendations
Movement
Morning Routine
Before drinking coffee, begin your morning with hydrogen water, electrolytes, and PerfectAmino tablets.
Pair your morning routine with an outdoor or regulatory activity whenever possible. This may include outdoor grounding, morning exercise, a cold shower, or another activity that helps you start the day feeling alert and regulated.
Throughout the Day
Stay well hydrated throughout the day.
Avoid processed foods and seed oils whenever possible, and prioritize whole, minimally processed foods.
Avoid all caffeine after 12:00 PM to help minimize its potential impact on sleep later that evening.
If you are under age 65 and able-bodied, strive for approximately 15,000 steps per day and at least 30 minutes of Zone 2 cardiovascular activity daily, such as a brisk walk.
Add progressive resistance training to your weekly routine for maximum impact on physical performance, body composition, functional health, and longevity.
Evening Routine
Stop all food consumption approximately 2 to 3 hours before bedtime.
Stop drinking water approximately 1 to 2 hours before bedtime to help reduce nighttime awakenings for urination.
Keep your bedroom between 65°F and 68°F for sleep. Yes, really that cold. Your room should also be as close to pitch black as possible. Use an eye mask if necessary.
Avoid all screen time while in bed, including your phone and television.
Begin winding down with your PM supplements and a warm shower.
If You Have Trouble SleepingTry a contrast shower immediately before bed:
Take a hot shower as usual. At the end of the shower, step out of the water stream and turn the water to its coldest setting. Allow the water to become fully cold, then step back under the water for as long as comfortably tolerated, anywhere from 30 seconds to 3 minutes.
It is completely fine to start slowly and gradually increase your cold exposure over time.
Once the cold portion is complete, get out of the shower without returning to hot water.
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