Acupuncture Family Care LLC

Electrolytes/Hydration Support

+88 more items in Electrolytes/Hydration Support

Proper hydration supports the health of the whole body, especially during warmer weather, travel, exercise, sauna use, illness, or times of increased sweating. Most of us learned that hydration simply means drinking more water. While water is essential, minerals and electrolytes such as sodium, potassium, and magnesium also play an important role in helping the body maintain fluid balance. This list includes some of my favorite electrolyte and mineral support options, including unflavored choices as well as flavored options, since taste and personal preference matter. I tend to prefer simpler electrolyte formulas without added vitamins, especially for people who are already taking other supplements. This helps avoid unintentionally doubling up on nutrients like B vitamins or vitamin D.

Jet lag & Travel Support Collection

+1919 more items in Jet lag & Travel Support Collection

Welcome, If you've received the AFC Jetlag Protocol, you already have a solid foundation for traveling well. This Fullscript collection is here as a companion to that protocol — a place to reorder what you need (not all products available here), explore additional support, or build out your personal travel wellness toolkit based on where your body needs the most help. I put this collection together because I LOVE to travel but I know it is one of those things that can quietly knock your body off balance — disrupted sleep, immune exposure, digestive upheaval, brain fog, and the cumulative stress of being out of your routine. Every product here has been hand-selected for quality, efficacy, and safety. You'll find options for sleep, stress, mental clarity, immune support, digestion, and more — so you can choose what's most relevant for you and your travel needs. Reach out if you'd like to book an appointment to build a plan to support your specific health and travel needs. 👉  The full AFC Jetlag Protocol — including protocol and various tiers with different products (not on this list)- is available in our shop at [acupuncturefamilycare.com/shop]. FOR JETLAG & TRAVEL STRESS Arnica Homeopathic Remedy (available in 30c, 200ck, and 1M)  Arnica is a beloved homeopathic remedy traditionally used to support recovery from physical and emotional stress — making it an ideal companion for the demands of travel. Available in three strengths to meet you where you are: 30c for gentle, everyday support; 200ck for moderate stress and fatigue; and 1M for deeper, more acute jetlag recovery. If you're unsure which potency is right for you, reach out and I'm happy to help. FOR SLEEP SUPPORT Nordic Naturals Melatonin Gummies  A gentle, trusted option for adults looking for a clean melatonin gummy to help reset their sleep-wake cycle across time zones. Nordic Naturals is a brand I trust for purity and quality.  (Note: Gummies are not appropriate for all ages — please check with your provider.) Rescue Plus Sleep Gummies  This thoughtful formula combines melatonin with Bach Flower Remedies to address both the physical and emotional sides of sleeplessness — perfect for those who feel wired, anxious, or unsettled when they travel.  (Note: Not appropriate for all ages — please check with your provider.) Sleep + Recover  For those who prefer a capsule, this clinically formulated blend of seven studied ingredients is designed to help you fall asleep faster, stay asleep longer, and wake up feeling genuinely refreshed — not groggy. A great option for frequent travelers. Magnesium Glycinate  Magnesium is one of those quiet workhorses that most of us are already depleted in — and travel only increases that demand. Magnesium glycinate is my preferred form for sleep support because it's gentle on the stomach, highly absorbable, and helps relax both the muscles and the nervous system. It's especially helpful for those who experience leg cramps or restless legs during long flights or after a long day of walking. A great addition to your nighttime travel routine. FOR HYDRATION & MINERAL REPLENISHMENT Dehydration is one of the most underestimated stressors of travel — air travel especially is incredibly dehydrating, and when you add heat, time zone shifts, and changes in diet, your body's mineral needs go up. These two options make it easy to stay replenished on the go: Thorne Daily Electrolytes (Flavored Single-Serve Packets) or Pure Aminos Electrolytes  A clean, convenient powder you can toss right into your carry-on. Thorne's formula provides key electrolytes — sodium, potassium, magnesium, and more — in balanced amounts without artificial sweeteners or dyes. Easy to mix into a water bottle at the airport or in your hotel room. Great for daily travel support. Trace Minerals Liquid Drops (Unflavored)  For those who prefer something simple and flavorless, these concentrated liquid trace mineral drops are a brilliant travel option. Just add a few drops to any water bottle to replenish the full spectrum of minerals your body needs. No packets, no mixing — just drops. Especially useful if you're traveling to places where the water quality or mineral content is different from home. FOR MENTAL CLARITY & ALERTNESS Creatine Powder  Often associated with athletic performance, creatine has an impressive and growing body of research supporting cognitive function. When traveling, your muscles use up approximately 5g of creatine — but for mental clarity and focus, a dose of 10–15g supports brain energy. Especially helpful for early mornings, long days, or adjusting to a new time zone when you need to be present and sharp. Available in convenient single serve packets for travel or a large tub for at home support. FOR IMMUNE SUPPORT Biocidin Throat Spray  Airports, planes, and crowded spaces are prime environments for immune challenges. This broad-spectrum botanical formula offers targeted support right at the point of entry — your throat and upper respiratory tract. Easy to keep in your carry-on and use proactively throughout your travels. Th2 Immune Support  For those who need a deeper layer of immune protection while traveling, Th2 provides targeted support to help keep your immune system balanced and resilient. (always check herbal and medication contraindications before starting any supplement FOR SIMPLE, COMPREHENSIVE DAILY SUPPORT One Multi  Sometimes you just want one clean, high-quality supplement that does the heavy lifting. One Multi delivers essential daily nutrients alongside extra antioxidant and mitochondrial support — exactly what your cells need when travel demands more from them. One pill. Comprehensive coverage. Easy to travel with. FOR DIGESTIVE SUPPORT Chewable Digestive Enzymes  New foods, irregular meal times, and eating on the go can all disrupt digestion. Take one with each meal to support comfortable, efficient digestion wherever you are. I love these for travel because they're chewable — no water needed. Probiotics  Travel disrupts the gut microbiome more than most people realize. This probiotic supports both gut health and immune function — two systems that are deeply connected and both under extra pressure when you're away from home. Available in capsule form (can be opened and sprinkled in food) or gummie form. GI Detox  This is your rescue remedy for digestive distress — whether from an unfamiliar food, GI upset, or gas pains. GI Detox is a gentle binder containing activated charcoal, bentonite clay, and gut-healing ingredients that work together to calm and support your system when things go sideways.  Important: Take 1 hour away from any other medications or supplements. — Greta Williams, Lic. Acupuncturist Acupuncture Family Care The products in this collection are intended to complement your AFC Jetlag Protocol and support your general wellness while traveling and is not medical advice. These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. This is not a substitute for personalized medical advice. Individual needs vary significantly, and supplement interactions with medications are possible. Please consult your physician or licensed healthcare provider before starting any new supplement, herbal product, or wellness protocol — particularly if you are pregnant, nursing, or managing a health condition.

Allergy Support

+88 more items in Allergy Support

Daily Wellness Essentials

Here’s the thing: You  shouldn ’t need to take supplements. But the reality is this: Modern farming practices, food processing, and even environmental factors have stripped many foods of vitamins, minerals, and other nutrients, making it nearly impossible to get everything your body needs from diet alone. And this can be true even if you’re among the healthiest of eaters. Here are my daily essentials - -Multi -Omega - SPM -Magneisum Glycinate -Probiotic As always reach out with any questions. Greta

Healthy Household Products

We use these products at home and love that they get the job done with staying aligned with our goal of minimizing toxins in our household.

Vaccine Support

+33 more items in Vaccine Support

As always check with your doctor and/or pharmacist before starting any supplement. This is not a replacement for medical advisor or deemed as medical advise. These are broad suggestions. Take this ideally 5-7 days prior to receiving a vaccine and 5-7 days post. Vitamin D - daily (check your levels are not high - over 90 to start with. ideal levels 60-80) Methyl B liquid or B complex daily - in morning SPM - 2 daily Querceint - 2 daily On day of vaccine Take Thuja - 3 pellets under tongue 10 mins away from food or drink. Take once after vaccine, again in evening and next morning as well. Repeat as needed.