ASK Dr Kendra

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Featured public protocols

ASK Dr Kendra's general recommendations, available to anyone who visits this store.

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IBS Support Protocol
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[Important: Tap the ⋮ menu icon for full protocol details and dosing instructions.] IBS Support Protocol This supplement plan is designed to support gut health and relieve symptoms of Irritable Bowel Syndrome (IBS) — including abdominal pain, bloating, gas, and altered bowel patterns. These supplements work together to calm the gut, support the intestinal lining, and promote healthy digestion. What's included & why: Digestive Enzymes Ultra — Supports complete food breakdown with amylase, protease, and lipase. Helps reduce bloating and discomfort after meals. L-Glutamine — An amino acid that fuels the cells lining your intestines, supporting gut barrier integrity and helping repair "leaky gut." Peppermint Oil (Enteric-Coated) — Clinically proven to reduce IBS symptoms. The enteric coating ensures the oil reaches the intestines where it relaxes smooth muscle and reduces cramping. PureProbiotic — Supports a healthy gut microbiome. Research shows specific probiotic strains can reduce IBS symptoms including bloating, gas, and irregular bowel movements. Organic Whole Husk Psyllium (Fiber) — A gentle, soluble fiber that helps regulate bowel movements for both IBS-C (constipation) and IBS-D (diarrhea) by absorbing water and adding bulk. Important notes: • Start fiber slowly — increase your dose gradually over 1–2 weeks to avoid initial bloating. Drink plenty of water. • Take Peppermint Oil between meals (not with food) for best results. • If you have IBS-D, start with a lower dose of fiber and increase as tolerated. • These supplements support gut health but do not replace evaluation for alarm symptoms like blood in stool, unintended weight loss, or severe pain. • Always consult your healthcare provider before starting any new supplement regimen. — Dr. Kendra, MD
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Functional Dyspepsia Support Protocol
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[Important: Tap the ⋮ menu icon for full protocol details and dosing instructions.] Functional Dyspepsia Support Protocol This supplement plan is designed to support healthy digestion and relieve symptoms of functional dyspepsia — chronic indigestion that causes early fullness, bloating, discomfort after meals, and nausea without a structural cause. These supplements work together to improve gastric motility, soothe the stomach lining, and support complete food breakdown. What's included & why: DGL Licorice (Rhizinate) — Deglycyrrhizinated licorice soothes and protects the stomach lining without affecting blood pressure. Chew 1–2 tablets before meals for best results. Digestive Enzymes Ultra — Contains amylase, protease, and lipase to support complete food breakdown and reduce post-meal bloating and discomfort. Motility Activator (GI Motility Complex) — Supports healthy stomach emptying and gut motility using ginger and artichoke extracts. Helps reduce that "food sitting in my stomach" feeling. Ginger Extract — Clinically proven to enhance gastric motility and stomach emptying. Also reduces nausea and supports overall digestive comfort. PureProbiotic — Supports a healthy gut microbiome, which plays an important role in digestion, nutrient absorption, and reducing bloating. Important notes: • Take DGL Licorice before meals and Digestive Enzymes with meals for best results. • If symptoms persist or worsen, please follow up — functional dyspepsia can sometimes overlap with other conditions that need evaluation. • These supplements support digestive health but do not replace evaluation for alarm symptoms like unintended weight loss, difficulty swallowing, or vomiting blood. • Always consult your healthcare provider before starting any new supplement regimen. — Dr. Kendra, MD
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Osteoarthritis Support Protocol
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[Important: Tap the ⋮ menu icon for full protocol details and dosing instructions.] Osteoarthritis Support Protocol This supplement plan is designed to support joint health, reduce inflammation, and help manage osteoarthritis symptoms. These supplements work together to protect cartilage, ease stiffness, and promote mobility. What's included & why: Boswellia — A traditional anti-inflammatory herb that may help reduce joint swelling and improve range of motion. Collagen Peptides — Provides the building blocks your body needs to maintain and repair cartilage and connective tissue. Curcumin 500 w/Bioperine — A potent anti-inflammatory derived from turmeric. Bioperine (black pepper extract) enhances absorption significantly. Glucosamine Chondroitin w/MSM — The gold standard for joint support. Glucosamine and chondroitin help maintain cartilage, while MSM supports flexibility and comfort. ProOmega 2000 (Fish Oil) — High-dose omega-3 fatty acids that help reduce systemic inflammation and support overall joint health. Important notes: • These supplements support joint health but do not replace prescribed medications or physical therapy. • Curcumin and Boswellia may interact with blood thinners — talk to your doctor if you take anticoagulants. • Glucosamine is derived from shellfish — if you have a shellfish allergy, let us know so we can find an alternative. • Consistency matters — most joint supplements take 4–8 weeks of daily use before you notice meaningful improvement. • Always consult your healthcare provider before starting any new supplement regimen. — Dr. Kendra, MD
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Depression Support Protocol
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[Important: Tap the ⋮ menu icon for full protocol details and dosing instructions.] DEPRESSION SUPPORT Depression involves neurotransmitter imbalances (serotonin, dopamine, norepinephrine), neuroinflammation, HPA axis dysregulation, and often nutritional deficiencies. This integrative package supports neurotransmitter precursors, reduces neuroinflammation, corrects common deficiencies, and supports gut-brain axis health. DOSAGE INSTRUCTIONS: 1. ProOmega 2000 (Nordic Naturals): Take 2 softgels daily with food. EPA-dominant omega-3s reduce neuroinflammation and support serotonin receptor sensitivity. Meta-analyses consistently show EPA-dominant formulas improve depressive symptoms. 2. Vitamin D3 5,000 IU (Pure Encapsulations): Take 1 capsule daily. Vitamin D receptors are found throughout brain areas involved in mood regulation. Deficiency strongly correlates with depression severity. Aim for 40-60 ng/mL. 3. B-Complex Plus (Pure Encapsulations): Take 1 capsule daily with food. B vitamins are essential cofactors for neurotransmitter synthesis (serotonin, dopamine, norepinephrine) and methylation. Deficiencies are common and worsen depressive symptoms. 4. Magnesium Glycinate (Pure Encapsulations): Take 1 capsule daily. Magnesium regulates NMDA receptors and supports serotonin production. Deficiency contributes to depression; supplementation shows rapid mood improvement in some patients. Target 300-400 mg daily. 5. SAM-e (Pure Encapsulations): Take 1 capsule (200 mg) daily on an empty stomach. SAM-e is a naturally occurring compound essential for methylation and neurotransmitter synthesis. Multiple clinical trials show it is effective for depression, both alone and as adjunctive therapy with antidepressants. Start low and increase gradually. IMPORTANT SAFETY INFORMATION: - Professional Support Essential: Depression can be serious. These supplements complement, not replace, professional care (therapy, medication if indicated). - Suicidal Thoughts: If you or someone you know is experiencing suicidal thoughts, contact the 988 Suicide and Crisis Lifeline (call or text 988) immediately. - SAM-e Caution: Do NOT take SAM-e if you have bipolar disorder or schizophrenia — it can trigger mania. Discuss with your psychiatrist before starting. - Exercise is Critical: Exercise has some of the strongest evidence of any intervention for depression. Even walking 30 minutes daily helps significantly. - Always discuss supplements with your healthcare provider, especially if taking SSRIs, SNRIs, or other psychiatric medications. DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. All supplements are manufactured in facilities that follow current Good Manufacturing Practices (cGMP) and undergo third-party testing for purity and potency.
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Neuropathy Support Protocol
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[Important: Tap the ⋮ menu icon for full protocol details and dosing instructions.] Neuropathy Support Package — Ask Dr Kendra Peripheral neuropathy involves damage to peripheral nerves, causing weakness, numbness, pain (often burning, tingling, or "pins and needles"), typically in hands and feet. Causes include diabetes, infections, chemotherapy, autoimmune conditions, or B12 deficiency. This package supports nerve regeneration, reduces oxidative stress, and modulates neuropathic pain. DOSAGE INSTRUCTIONS: 1. Acetyl-L-Carnitine 500mg — Take 1–2 capsules daily. Supports nerve regeneration and mitochondrial energy production in nerve cells. Clinically studied for diabetic and chemotherapy-induced neuropathy. May improve nerve fiber density over time. 2. Alpha Lipoic Acid 600mg — Take 300–600 mg daily, divided into 2–3 doses. Reduces oxidative stress in nerve tissue, improves nerve blood flow, and supports mitochondrial function. The most studied supplement for neuropathic conditions. 3. B-Complex Plus — Take 1 capsule daily with food. Essential cofactors for nerve health, methylation, and myelin sheath maintenance. B1 (thiamine), B6, and B12 are particularly critical for peripheral nerve function. Supports energy metabolism and nervous system integrity. 4. Magnesium Glycinate — Take 1–2 capsules daily. Supports nerve signaling, muscle relaxation, and over 300 enzymatic reactions. The glycinate form is gentle on the stomach and well-absorbed. Helps reduce nerve excitability and muscle cramping associated with neuropathy. 5. ProOmega 2000 — Take 2 softgels daily with food. High-concentration omega-3 (EPA/DHA) that supports nerve cell membrane integrity and reduces neuroinflammation. May improve nerve conduction velocity and reduce neuropathic pain. Important Safety Information: Alpha Lipoic Acid may lower blood sugar — monitor closely if diabetic. B6 at very high doses (above 200mg/day) can paradoxically cause neuropathy; this formula contains safe levels. Omega-3s may interact with blood thinners (warfarin) — monitor INR. Magnesium may interact with antibiotics and bisphosphonates. Acetyl-L-Carnitine may interact with thyroid medications. These supplements are meant to complement — not replace — your current treatment plan. Always consult your healthcare provider before starting any new supplement regimen, especially if you take prescription medications.
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Chronic Pain Support Protocol
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[Important: Tap the ⋮ menu icon for full protocol details and dosing instructions.] Chronic Pain Support Package — Ask Dr Kendra Chronic pain persists beyond normal healing time (typically more than 3 months) and involves both physical and neurological components. The nervous system becomes sensitized, amplifying pain signals. This package targets underlying inflammatory and neurological mechanisms to support your body's natural pain management. DOSAGE INSTRUCTIONS: 1. Curcumin 500 w/Bioperine — Take 500–1,000 mg daily with food. Bioperine (black pepper extract) enhances absorption by up to 2,000%. A potent anti-inflammatory that reduces inflammatory cytokines driving chronic pain. 2. Magnesium Glycinate — Take 1–2 capsules daily. Essential for muscle relaxation, nerve function, and over 300 enzymatic reactions. The glycinate form is gentle on the stomach and well-absorbed. Helps reduce muscle tension and nerve sensitivity. 3. PEA (Palmitoylethanolamide) — Take 1 capsule daily. A naturally occurring fatty acid that modulates the endocannabinoid system and mast cells. Clinically studied for neuropathic and chronic pain relief without the side effects of traditional pain medications. 4. ProOmega 2000 — Take 2 softgels daily with food. High-concentration omega-3 (EPA/DHA) that resolves inflammation at the cellular level. Supports healthy inflammatory response and may reduce the need for NSAIDs over time. 5. Vitamin D3 5,000 IU — Take 1 capsule daily with a meal. Vitamin D deficiency is common in chronic pain patients and may worsen pain perception, inflammation, and immune dysfunction. Take 1 capsule daily with a meal. Important Safety Information: Curcumin may interact with blood thinners (warfarin) and diabetes medications. PEA is generally well-tolerated but consult your doctor if pregnant or nursing. Omega-3s may interact with blood thinners — monitor INR if on warfarin. Magnesium may interact with antibiotics and bisphosphonates. Vitamin D3 at high doses requires periodic blood level monitoring. These supplements are meant to complement — not replace — your current treatment plan. Always consult your healthcare provider before starting any new supplement regimen, especially if you take prescription medications.
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