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Perimenopause

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Perimenopause Support Protocol This protocol is organized into three sections: foundational supplements most women benefit from, symptom-targeted options to add based on what you're experiencing. Always check with your healthcare provider before starting new supplements, especially if you take medications or have a history of hormone-sensitive conditions. FOUNDATIONAL SUPPLEMENTS The everyday basics most women in perimenopause can benefit from Magnesium Glycinate May help with: sleep quality, anxiety, muscle cramps, headaches, PMS-type symptoms Glycinate form is calming and gentle on digestion Best taken in the evening Vitamin D3 + K2 Drops May help with: bone density, mood, immune function Bone loss speeds up as estrogen declines, and K2 helps direct calcium to your bones Ideal dose depends on your vitamin D lab level ProOmega 2000 (Omega-3) May help with: mood, joint pain, heart health, inflammation, dry skin Heart disease risk rises as estrogen drops Take with a meal that contains fat Creatine Monohydrate May help with: muscle strength, bone health, brain fog, energy Works best paired with strength training Unflavored, so it mixes easily into coffee, smoothies, or protein shakes SYMPTOM-TARGETED SUPPLEMENTS Add based on your specific symptoms Black Cohosh May help with: hot flashes, night sweats Avoid with liver conditions Not recommended with a history of estrogen-sensitive cancer without provider approval Ashwagandha May help with: stress, cortisol balance, sleep, that "tired but wired" feeling Use caution with thyroid medication, autoimmune conditions, or pregnancy Chaste Tree (Vitex) May help with: irregular cycles, PMS, breast tenderness Best for early perimenopause while cycles are still happening Not for use with hormonal birth control or HRT L-Theanine May help with: racing thoughts, anxiety, trouble falling asleep Promotes calm without drowsiness, so it works day or night Fatty15 May help with: cellular health, energy, metabolic health Based on newer research on the C15:0 fatty acid A "nice to have" rather than a must Iron-C May help with: fatigue, hair loss, low iron from heavy periods Heavy periods are common in perimenopause, but too much iron can be harmful. If you do not have a cycle this is something you will want to do a lab test first before starting. Check ferritin and a full iron panel before starting DIM Detox May help with: estrogen metabolism and estrogen dominance symptoms like heavy periods, bloating, and breast tenderness Best guided by DUTCH hormone testing Do not use with tamoxifen or other hormone therapies without provider approval B-Complex Plus May help with: energy, mood, stress resilience, methylation support Contains active (methylated) B vitamins Some people feel jittery on methylated forms, so start low

Hashimoto's

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Kids Supplements

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Adult Immune Support

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This protocol is designed to strengthen your body’s natural defenses with the essential nutrients most often shown to support immune health: Vitamin C, Vitamin D, and Zinc . These nutrients work synergistically to promote healthy immune cell activity, reduce oxidative stress, and keep your system resilient year-round. Key Nutrients for Immune Health Vitamin C – A powerful antioxidant that supports white blood cell function, collagen production, and recovery during times of stress. Vitamin D – Helps regulate immune system balance, while also supporting bone, mood, and overall vitality. Zinc – Essential for immune cell development and repair, zinc ensures your body can mount a quick and effective immune response. Additional Options Depending on your individual needs, you’ll also find options that pair well with this core trio—such as magnesium for stress and sleep, probiotics for gut-immune support, or herbal blends for seasonal protection. Why this plan? Your immune system is constantly working to keep you well. By ensuring optimal intake of Vitamin C, D, and Zinc, this plan provides a foundation of support to help you stay resilient through seasonal changes, stress, and daily exposures

Electrolytes

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Fast Mimicking Program

The ProLon fasting system is a 5-day plant-based meal program designed to mimic the effects of prolonged fasting while providing nourishment. It aims to trigger cellular rejuvenation and cleanup processes in the body. Some key benefits of doing the ProLon fast include: - Weight loss: Studies show an average loss of 5 lbs and 1.2 inches off the waistline after one 5-day cycle. - Maintaining lean muscle mass: Unlike water fasting, ProLon helps preserve lean body mass while reducing body fat percentage. - Cellular rejuvenation: The calorie and nutrient restriction mimics a fasting state, promoting autophagy (cellular cleanup) and renewal. - Reduced inflammation and improved metabolic markers: Such as lower blood pressure and better insulin sensitivity. - Convenience: The prepackaged meals and snacks eliminate meal planning and provide proper nourishment during the fast. - Potential benefits for athletes: By reducing body fat while maintaining muscle mass, ProLon may enhance athletic performance. The program provides a way to experience some benefits of prolonged fasting in a more convenient and nourished approach. 🍲The difference between the 2 kits is just the soup flavor