Cass Hector's Fullscript Account

Estrogen Balance Package

Welcome to your Food Becomes U - Estrogen Balance Package ! Cass curated this package to support healthy estrogen metabolism and menopausal comfort during midlife. It combines key botanicals with foundational nutrient support, and it's yours to use at home, at your own pace. How to use it: Start with the Food & Lifestyle Recommendations at the end of this plan (including 1-2 tbsp freshly ground flaxseed daily), then add your supplements one at a time with meals. 1. Estrogen Metabolism Support - DIM (diindolylmethane): Take as directed on the label, with food, to support healthy estrogen metabolism. 2. Menopausal Comfort - Black Cohosh: Take as directed on the label to support menopausal comfort, including hot flashes. 3. Sleep & Stress Support - Magnesium Glycinate: Take at bedtime, as directed on the label, to support relaxation and restful sleep. 4. Bone Support - Vitamin D3 & K2: Take 1 capsule daily with a meal containing healthy fats to support calcium use and bone health. Before you begin: Please check with your healthcare provider first if you are pregnant or breastfeeding, have a history of breast cancer or another hormone-sensitive condition, have liver or kidney disease, or take any prescription medicine (including hormone therapy, birth control, thyroid medicine, or blood thinners such as warfarin). Stop black cohosh and contact your provider if you notice yellowing of the skin or eyes, dark urine, or unusual stomach pain. This package is educational and does not replace personal medical advice. Warmly, Cassandra Hector, LD/N Food Becomes U

Digestive and Microbiom Health

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