Ilana Harms Acupuncture & Integrative Medicine

Autumn Wellness (Metal Element)

+33 more items in Autumn Wellness (Metal Element)

Autumn is the season of the Metal Element and the start of cold and flu season . Metal Element is associated with Lung and Large Intestine organs as well as nasal and skin health. The protocol below is suggested to keep you healthy and comfortable all Autumn long. Large Intestine Support Psyllium Husk is a natural source of soluble and insoluble fiber which can help with blood sugar regulation, cholesterol management, and supporting health digestive elimination. Immune & Lung Support Immune Charge + combines the immune boosting heavy hitter vitamins, minerals, and Elderberry to keep you healthy all season. Yu Ping Feng San is the de facto immune support, cold/flu prevention formula that I recommend to most folks every cold and flu season. Take this daily to avoid getting sick. This formula is preventive, if you find yourself with a cold switch to: Yin Chao Jin is to be taken at the first sign of being sick, for up to 3 days. Don't forget, if you get sick, you can book a Telehealth appointment for more tailored herbal and nutrition guidance to recover more efficiently. Skin Support Ultra Moisturizing Cream to support skin barrier integrity. Nasal Support Nasal Spray to support moisturizing and protecting sensitive nasal passage from dry air and exposure to bacteria and viruses.