Eterna Vitality & Wellness
Reverse Disease. Extend Healthspan. Optimize Vitality.
Welcome. This is where your personalized supplement plan lives. Every product was chosen by Dr. Renée Allen for you, at practitioner-grade quality, and ordering takes a minute. If you’re not sure what to order or when to take it, message us in your patient portal and we’ll walk you through it. To your health & longevity. Dr. Renée Founder/CEO Eterna Vitality & Wellness
Men's Health
Metabolic Health
Endocrine / Hormonal Health
Women's Health
Healthy Aging / Longevity
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Featured public protocols
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Female Long-Term Maintenance & Hormone Optimization Phase
6 more items in Female Long-Term Maintenance & Hormone Optimization PhaseFemale Long-Term Maintenance & Hormone Optimization Phase This protocol is for your long‑term maintenance and optimization phase . The goal is rebuilding nutrient reserves, supporting hormone balance, protecting metabolic health, and maintaining a resilient gut ecosystem so the progress we achieved remains stable. Here is how each component of your plan works together: Fem Prenatal® – Foundational Micronutrient Repletion Although labeled as a prenatal, this formula is being used strategically as a comprehensive multinutrient to restore and maintain optimal micronutrient status. It contains bioavailable iron to rebuild ferritin and support oxygen delivery and cellular energy production. It also provides methylated folate to support DNA synthesis, cellular repair, and healthy methylation pathways — critical for neurologic function and detoxification. Magnesium supports neuromuscular function, sleep quality, and stress response regulation. This serves as your daily nutritional foundation moving forward. Take one packet daily with food. Vitamin D3 10,000 + K – Hormone and Immune Modulation Vitamin D functions more like a hormone than a vitamin. It plays a regulatory role in immune balance, inflammatory control, insulin sensitivity, bone remodeling, and mood stability. The inclusion of Vitamin K (MK‑7) ensures that calcium is directed appropriately into bone tissue rather than soft tissue or vasculature, supporting long‑term cardiovascular and skeletal health. Take one softgel daily with a fat-containing meal. We will reassess levels to determine long‑term maintenance dosing. OmegaGenics® EPA-DHA 2400 – Anti‑Inflammatory and Cardiometabolic Support Omega‑3 fatty acids are foundational for reducing systemic inflammation and supporting cellular membrane health. They improve lipid signaling, support cognitive clarity, enhance cardiovascular protection, and assist in hormone receptor sensitivity. The liquid formulation decreases pill burden while delivering a therapeutic dose of EPA and DHA. Take one teaspoon daily with food. ProbioMed™ 100 – Microbiome Stability This high‑potency probiotic helps maintain microbial diversity and prevent regression. A balanced microbiome supports immune function, intestinal barrier integrity, mood regulation, and metabolic signaling. This is about preservation of the terrain we rebuilt. Take one capsule daily. PrebioMed™ XOS – Targeted Prebiotic Support Prebiotics act as fuel for beneficial bacteria. XOS selectively nourishes favorable strains that produce short‑chain fatty acids such as butyrate, which support colonocyte health, anti‑inflammatory signaling, and metabolic balance. This ensures that the probiotic environment remains sustainable long term. Fiber – Detoxification and Hormonal Clearance Adequate fiber intake is essential for estrogen metabolism, toxin binding, bowel regularity, and blood sugar regulation. Consistent fiber support reduces recirculation of metabolized hormones and promotes steady metabolic function. Take one tablespoon daily in water or a smoothie. L‑Glutamine – Mucosal Integrity and Stress Resilience Glutamine is a preferred fuel source for enterocytes and supports continued barrier integrity — particularly during periods of physiologic stress. It also contributes to immune modulation and muscle recovery. Take one teaspoon daily. Amino Acid Supreme™ This is a balanced, amino acid formula that provides essential amino acids in their free form, which makes them immediately available for absorption. This allows that they can be put to metabolic use much more readily and rapidly than amino acids contained in dietary protein. Alpha-ketoglutarate and vitamin B6 (as pyridoxal-5-phosphate) are included for optimal absorption and efficacy. Electrolyte Synergy – Cellular Hydration and Adrenal Support Optimal hydration is not just fluid intake — it requires mineral balance. Electrolytes support mitochondrial energy production, neuromuscular stability, adrenal resilience, and cardiovascular regulation. Mix one teaspoon in 10–12 ounces of water daily, especially on active or high‑stress days. The Bigger Picture This plan is designed to: Preserve the gut restoration we achieved Rebuild micronutrient sufficiency Support metabolic efficiency Optimize hormone responsiveness alongside BHRT Enhance energy, resilience, and long‑term healthspan You have done the hard foundational work. Now we shift into stabilization and optimization.
Cardiometabolic Membrane Remodeling Plan
2 more items in Cardiometabolic Membrane Remodeling PlanCardiometabolic Membrane Remodeling Plan This plan targets structural lipid remodeling and ApoB reduction through: Bile acid binding (psyllium) Cholesterol absorption reduction (plant sterols) Hepatic lipid transport support (Cardio Elite) Phospholipid membrane optimization (Membrane Mend) Microbiome support (Trace Minerals Fiber) Vascular support (Magnesium) Goal: Reduce saturated fatty acid dominance, improve LDL receptor activity, and lower ApoB over 12–16 weeks.
Eterna Advanced Metabolic & Insulin Signaling Optimization Protocol™
4 more items in Eterna Advanced Metabolic & Insulin Signaling Optimization Protocol™Eterna Advanced Metabolic & Insulin Signaling Optimization Protocol™ The Eterna Advanced Metabolic & Insulin Signaling Optimization Protocol™ is a physician-designed nutraceutical program created to support insulin sensitivity, metabolic flexibility, lipid physiology, mitochondrial performance, and gut–metabolic integrity in both women and men experiencing midlife hormonal transition. This protocol is appropriate for individuals navigating: Perimenopause and menopause Andropause (age-related testosterone decline) Insulin resistance phenotypes Visceral adiposity patterns Cardiometabolic inflammatory states Body composition transition during midlife It targets multiple layers of metabolic regulation simultaneously, creating a comprehensive foundation for cardiometabolic resilience and healthy aging. What This Protocol Supports 1️⃣ Insulin Signaling Optimization Supports intracellular insulin second‑messenger activity Enhances glucose uptake and metabolic responsiveness Helps reduce compensatory hyperinsulinemia 2️⃣ AMPK & Hepatic Metabolic Regulation Supports cellular energy-sensing pathways Promotes improved glucose handling Assists with lipid metabolism balance 3️⃣ Mitochondrial Energy & Cellular Efficiency Supports mitochondrial biogenesis and ATP production Enhances metabolic flexibility (efficient fat–glucose switching) Supports cellular oxidative balance 4️⃣ Lipid & Inflammatory Modulation Supports triglyceride regulation Promotes HDL functionality Supports endothelial and vascular resilience Assists in reducing inflammatory signaling burden 5️⃣ Gut–Metabolic Axis Support Promotes beneficial microbiome balance Enhances short-chain fatty acid production Supports intestinal barrier integrity Improves glycemic modulation via fiber‑mediated mechanisms Why This Matters in Midlife Hormonal Transition During perimenopause, menopause, and andropause: Estrogen or testosterone decline alters lipid metabolism Visceral adiposity tends to increase Insulin sensitivity may decrease Inflammatory signaling may rise Mitochondrial efficiency declines This protocol supports metabolic stability during these transitions and complements: Hormone optimization programs GLP‑1 or peptide-based weight protocols Cardiovascular risk mitigation strategies Body recomposition programs Longevity-focused care models Clinical Positioning This is not a stimulant-based or appetite-suppressant program. It is a multi-pathway metabolic recalibration strategy designed to: Enhance physiologic insulin signaling Improve mitochondrial efficiency Support lipid remodeling Stabilize inflammatory biology Promote sustainable body composition outcomes The goal is restoration of metabolic efficiency during midlife hormonal transition — not metabolic suppression.
GLP-1 Gut & Recovery Plan
7 more items in GLP-1 Gut & Recovery PlanGLP-1 Gut & Recovery Plan Soothe, Restore, and Stay Balanced on GLP-1 Medications This plan is focused on digestion, hydration, and replenishment to keep your body in balance while on GLP-1 therapy. Perfect if you’re prone to nausea, GI discomfort, or need extra metabolic & hydration support. 🌿 Key Benefits: ✔️ Gut-Friendly Support – Digestive Enzymes, Probiotic Pearls & Ginger Root Tea help soothe nausea, bloating & gut discomfort ✔️ Nutrient Replenishment – B Complex & Magnesium support energy, hydration & metabolic function ✔️ Collagen-Powered Recovery – GLP-1 Collagen Peptides help maintain skin, joints & muscle strength ✔️ Flexible, As-Needed Support – Easily adjust based on how you’re feeling each day This plan is perfect for those who need extra gut support, hydration & recovery while on GLP-1 therapy!
Updated METABOLIC OPTIMIZATION & HORMONE BALANCE PROTOCOL
14 more items in Updated METABOLIC OPTIMIZATION & HORMONE BALANCE PROTOCOLMETABOLIC OPTIMIZATION & HORMONE BALANCE PROTOCOL Comprehensive Support for Weight Management, Insulin Resistance & Hormonal Health PROTOCOL OVERVIEW This evidence-based supplement protocol is designed to support men and women with metabolic dysfunction, insulin resistance, hormonal imbalances, and weight management challenges. Particularly beneficial for individuals with insulin resistance patterns, thyroid dysfunction, and those undergoing GLP-1 therapy. KEY HEALTH TARGETS: Metabolic Health: Improve insulin sensitivity, glucose metabolism, and metabolic syndrome markers Hormonal Balance: Support thyroid function, reproductive hormones, and stress response Weight Management: Enhance fat metabolism, preserve lean muscle mass during weight loss Energy & Vitality: Address fatigue, improve cellular energy production Immune Support: Strengthen immune system function and resilience IDEAL CANDIDATES: Patients with insulin resistance or pre-diabetes Individuals with PCOS or insulin resistance metabolic patterns Those experiencing thyroid dysfunction or low T3 conversion Patients on GLP-1 medications (semaglutide, tirzepatide) Individuals with low testosterone, energy, or libido issues Those with elevated inflammatory markers or omega-3 deficiency EXPECTED OUTCOMES: Improved insulin sensitivity and glucose control Enhanced energy levels and reduced fatigue Better hormonal balance and reproductive health Optimized thyroid function and metabolism Reduced inflammation and oxidative stress Improved body composition during weight loss
Eterna Comprehensive Menopause Support
8 more items in Eterna Comprehensive Menopause SupportEterna Comprehensive Menopause Support Welcome to your personalized Eterna Comprehensive Menopause Support protocol. This curated supplement plan is designed to support women through all stages of menopause—addressing hormone balance, bone health, mood, metabolism, and overall well-being. Each product has been carefully selected by Dr. Renée Allen, MD, to provide comprehensive, evidence-based support for your unique needs. Your Protocol Includes: 1. Calocurb Amarasate Appetite Control Supports healthy appetite regulation and weight management during menopause. Dose: 1 capsule twice daily, anytime. 2. FemmenessencePRO POST (Maca-GO®) Clinically studied maca root blend to support hormone balance, energy, and mood in postmenopausal women. Dose: 1 capsule twice daily, anytime. 3. Liquid Calcium Magnesium Berry 1:1 Promotes bone strength and cardiovascular health, especially important during and after menopause. Dose: 1 tablespoon daily, anytime. 4. Whole Body Collagen™ Supports skin, joint, and connective tissue health, helping to maintain vitality as you age. Dose: 1 scoop daily, anytime. 5. Magnesium Glycinate Promotes relaxation, restful sleep, and muscle health. Dose: 1 tablet three times daily, anytime. 6. Optimized Saffron Clinically studied for mood support, emotional well-being, and to reduce food cravings during menopause. Dose: 1 capsule twice daily, anytime. 7. TriGandha™ A blend of three ashwagandha extracts for stress resilience, mood, and adrenal support. Dose: 1 capsule daily, anytime. 8. Ashwagandha Gummies A tasty, convenient way to support stress management and hormone balance. Dose: 1 gummy daily, anytime. 9. DIM Vitex Hormone Detox Supports healthy estrogen metabolism and hormone detoxification. Dose: 1 capsule daily with a meal, or as directed. 10. FemGuard + Balance Comprehensive blend for hormone balance, menstrual comfort, and overall female wellness. Dose: 1 capsule daily, anytime. 11. Vitamin D3 10,000 + K Supports bone, immune, and cardiovascular health. Dose: 1 softgel daily with food. How to Use Your Protocol Take each supplement as directed above, or as recommended by Dr. Renée. For best results, consistency is key—consider enrolling in auto-refills to stay on track. If you have questions about your protocol or experience any changes, reach out to Dr. Renée for support. Why This Protocol? Menopause is a unique journey for every woman. This protocol is designed to address the most common challenges—hormone fluctuations, mood changes, bone health, metabolism, and overall vitality—using a holistic, integrative approach. Are yeady to get started? Order your Eterna Comprehensive Menopause Support protocol below and take the next step toward balanced, vibrant health. This protocol is for educational purposes and should be used under the guidance of Dr. Renée Allen, MD. Individual needs may vary.
Dr. Renée Simone Yolanda Allen
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