
Heather's Health Habits
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Get Ready For Cold, Flu and Virus Season

Hi! Our immune system can easily be weakened just by everyday living. You can easily be more likely to get a cold, flu or virus if you have cardiovascular disease, diabetes, are chronically stressed, are sedentary or have trouble sleeping. There are a variety of supplements that can help support your immune system. My favorite is one you may not be familiar with: Quercetin Quercetin is shown to reduce the incidence and severity of upper respiratory tract infection symptoms; may have additional immune-boosting effects when combined with vitamin C. Quercetin is found in onions, broccoli, kale, black tea, orange, blueberries and apples. Right now, I am able to offer a 15% discount on the Vitamin C Plus Quercetin supplement from Integrative Therapeutics. It is a 90 day supply at 2 capsules a day, which will last almost to the end of 2022. Keeping your immune system strong during the cold, flu and virus season. In Health and Happiness, Heather
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