Hilbert's Whole Health Psychiatry Fullscript Dispensary
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Hilbert's Whole Health Psychiatry Fullscript Dispensary's general recommendations, available to anyone who visits this store.
Favorite Supplements - Including Pediatric Options
135 more items in Favorite Supplements - Including Pediatric OptionsBelow is a broad, overlapping, and non-exhaustive collection of trusted practitioner-grade supplement brands and individual products that I frequently use and recommend based on quality, transparency, third-party testing, and available evidence. This includes a range of well-vetted brands across multiple supplement categories. The list evolves over time as new research emerges and as higher-quality formulations and products are identified and evaluated. This isn’t a structured protocol or bundled regimen. It’s a general reference guide representing various brands, formulations, and supplement types that may be appropriate depending on individual needs and clinical context. As always, I provide the maximum allowed discount (35% off) and do not profit from supplement sales. I believe access to high-quality, practitioner-grade supplements is clinically important and that cost shouldn’t be a barrier to appropriate care. These products aren’t intended for indiscriminate or unsupervised use. Selection, dosing, and combinations should be individualized based on specific symptoms, lab findings, medical history, medication use, and overall health status. Clinical Context For patients under my care, nutrition and supplement plans are highly individualized and developed collaboratively during appointments, taking into account labs, diagnostic testing, symptom patterns, medical history, co-morbid conditions, medications, and overall health status. If you’re not an established patient, this material is provided for educational purposes only. You’re encouraged to review any supplement considerations with your personal healthcare provider. These resources don’t replace individualized medical evaluation, diagnosis, or treatment planning. For a coordinated, systems-based approach, please review the attached evidence-based educational guides I created, focused on nutritional psychiatry, key nutrients and cellular mechanisms, and practical lifestyle and exercise strategies that support whole-body mental health. Current patients have individualized nutrition and supplement plans developed specifically for them, but are encouraged to review all available educational materials and research for a broader understanding of underlying biological processes, pathways, and treatment rationale. Pediatric Formulations Several pediatric options are included for age-appropriate, evidence-informed support. Carefully review ingredient profiles to avoid unintended nutrient duplication. Always consult your child’s pediatrician before introducing any new supplement.
Comprehensive Mental Health Support
8 more items in Comprehensive Mental Health SupportThis thoughtful selection of supplements is designed to provide foundational and comprehensive mental health support by replenishing key nutrients often depleted by chronic stress, medications, lifestyle choices, and suboptimal dietary patterns. These recommendations also target inflammation and enhance neurotransmitter synthesis to promote cognitive and emotional resilience. You may select one, several, or all of these supplements, as they are designed to work synergistically. However, it's generally advisable to begin with one to two products and consider adding others gradually, allowing a couple of weeks between additions to give your body time to adjust. At the same time, keep in mind that orders $50 or more include free shipping. Even if you buy several, you don't have to begin all of them simultaneously. These supplements offer a foundational approach for individuals navigating ongoing anxiety, stress, low mood, and difficulties with cognitive or executive functioning. While this list provides broad support for most individuals, additional personalized recommendations, including other targeted nutrients and supplements, can be discussed based on individual needs. This carefully designed protocol provides comprehensive support to enhance brain health , improve cognitive function, and stabilize mood while building resilience to stress. You can browse and search the catalog for other supplements and products, which you can sort and filter as you'd like. I have dozens of favorite supplement brands you're welcome to look through, several of which are in this list. Please reference the "Evidence-Based Articles" and the "Fullscript Supplement Dispensary..." documents provided to you (you may request them at any time) for research-based insight and education on specific nutrients. Please note: Review each product’s serving size and quantity, as many provide multi-month supply options (e.g., 90 vs. 180 capsules). Ordering larger quantities offers greater overall savings, and some products allow you to adjust the size based on your preference or budget. Also, don't forget to look at the substitutes for each, as some of those cost less. If you're trying to decide where to start, I’ve listed these supplements in order of importance (based on my clinical judgment and knowledge) to help you prioritize. Please see the substitutes listed as alternative options. 1) Basic Nutrients 2/Day by Thorne 2) Magnesium Glycinate and/or MagMind (or iMag-T (with inositol)~preferred but pricier) 3) Ubiquinol (CoQ-10) 200mg daily 4) ProOmega 2000 by Nordic Naturals 5) Vitamin D Supreme (if you're not getting at least 25 minutes of direct sunlight daily or have a history of low levels) 6) NAC 900mg by Pure Encapsulations 7) GLP-1 Probiotic Pro by Pendulum or Zenbiome Dual by Microbiome Labs 8) Brain Cell Support by Metabolic Maintenance 9) GABA Soothe (for stress/anxiety and sleep support) 10) Lion's Mane (powder vs capsules option)
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