
Holistic Direct Primary Care
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Featured public protocols
Holistic Direct Primary Care's general recommendations, available to anyone who visits this store.
Oura Ring 5

Hey there! As you look at the best ways to support your long-term health, I want to share an optional tool that many of my patients find incredibly helpful: the Oura Ring 5 , which I’ve added below for you to check out. Before you dive into specific supplement protocols or major routine changes, it can be helpful to see exactly how your body is currently responding to daily life. This ring tracks your sleep quality, stress levels, and heart rate variability with clinical-grade accuracy. If you choose to use it, you can securely link it to my Fullscript platform. This gives me a clear baseline of your unique data, allowing me to build a highly customized wellness and supplement plan down the road—saving you time and guesswork. Take a look at the details below to see if it feels like a good fit for your goals right now. There is absolutely no pressure, but it is an excellent resource if you want a data-driven look at your health. Blessings, Dr. Jewel Tartt
Weight Management: Managing Side Effects of GLP-1 Medications


6 more items in Weight Management: Managing Side Effects of GLP-1 MedicationsWeight management is a commitment to a complete lifestyle change. Successful outcomes are often tied to a personal motivation to begin a health journey. The supplements mentioned in this protocol are intended to support this transition. Combining nutritional modifications, a consistent sleep schedule, and a realistic exercise regimen can support the effectiveness of GLP-1 medications. Because these medications can sometimes present challenges, certain supplements are included to help manage common symptoms while supporting weight maintenance and muscle health. Ginger and probiotics are often used to address gastrointestinal side effects, while protein and creatine support muscle development and energy levels. Multivitamins and multi-minerals are included to address potential nutrient gaps. The Oura Ring 5 tracks biometrics such as heart rate, body temperature, sleep patterns, and activity levels. This data can be integrated with Fullscript to monitor how your lifestyle habits and supplemental protocols align with physiological trends. This data can be reviewed during your follow-up visit with me to help understand how lifestyle changes impact overall health and to determine if adjustments to a health plan are necessary. Please note that while wearable technology and supplemental protocols provide valuable insights, they are designed to support—not replace—formal medical evaluation. Professional Medical Disclaimer: The information provided in this program description, including text, graphics, images, and protocols, is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition, prescription medications (including GLP-1 therapies), or dietary supplements. Never disregard professional medical advice or delay in seeking it because of something read in this program tracking protocol. The Oura Ring and Fullscript integration features are lifestyle tracking tools and are not FDA-approved medical devices intended to diagnose, treat, cure, or prevent any disease or medical condition. Individual results from supplements and lifestyle modifications may vary based on personal physiology and adherence to the program. Blessings, Dr. Jewel L. Tartt, APRN, DNP
Stress Resilience & Tracking


Stress Resilience & Tracking resource 1Stress isn't just a feeling. Let’s measure (and fix) it. When stress hits, it alters your physiology—spiking your cortisol, throwing your heart rate variability (HRV) out of balance, and fracturing your deep sleep. To build true stress resilience, we need to address the nervous system from the inside out and measure your real-time recovery. I’ve built a comprehensive protocol to help you do exactly that: 1. The Foundation: Magnesium Glycinate Think of this as the natural brake pedal for your brain. Taken before bed, it blocks stress chemicals and activates your body’s primary calming neurotransmitter (GABA). 2. The Shield: High-Quality Omega-3 Fatty Acids Chronic stress causes invisible brain inflammation. Omega-3s act as a powerful anti-inflammatory shield while keeping your cell membranes fluid so mood-boosting chemicals can flow easily. 3. The Validator: The Oura Ring 5 Supplements shouldn't be guesswork. By ordering the Oura Ring 5 directly through my clinic's store, you receive an exclusive 10% discount . Once your ring arrives, you will connect it directly to your Fullscript Patient Mobile App. This allows your daily Sleep, Stress, and Readiness metrics to stream right into your clinical profile. Instead of guessing if your supplements are working, we will look at your real-time biometric data together to see your resting heart rate lower and your recovery scores rise. View and Order Your Stress Resilience Protocol Here Blessings, Dr. Jewel L. Tartt, APRN, DNP
Featured product collections
Discover groups of products curated by Holistic Direct Primary Care.
Anxiety Relief
2 products
Jewel Tartt
Dr. Jewel Tartt, DNP, FNP-C, is a Family Nurse Practitioner specializing in functional and holistic family medicine. As a cancer survivor, she understands the vital role that targeted nutrition and high-quality supplementation play in recovery and preventative health. Dr. Tartt has hand-selected the professional-grade products in this Fullscript store to ensure her patients have access to safe, effective, and pure ingredients for their wellness protocols.
My websiteFocus areas
Immune Health
Metabolic Health
States of practice
Florida
Pennsylvania
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