Kelly Hiser- Functional Dietitian

Daily Wellness Foundations

Daily Wellness Foundations If supplements feel overwhelming, this is a  simple  place to start. Four foundational supplements that help cover the nutritional basics the body uses every day. No complicated stack.  Just the essentials. Vitamins ADEK | Fat-soluble vitamin support A simple way to combine vitamins A, D, E and K, which work together to support bone health, immune function, and healthy calcium metabolism. B-Vitamin Complex | Energy + nervous system support B vitamins help the body turn food into usable energy and support brain function, the nervous system, and healthy red blood cell production. Mineral Complex | Minerals for everyday function Minerals like magnesium, zinc, and trace minerals are involved in hydration, muscle function, nerve signaling, energy production, and hundreds of everyday processes in the body. Omega-3 | Brain, heart + healthy inflammation support EPA and DHA are omega-3 fats that support brain health, cardiovascular health, and a healthy inflammatory response. These are  professional-grade supplements from practitioner-trusted brands, selected for thoughtful formulations, quality ingredients, and strong manufacturing standards. Together, they offer a more intentional alternative to a generic, one-size-fits-all multivitamin + mineral by covering foundational nutrients in targeted formulas. Individual needs can vary based on diet, health history, medications, lab values, and life stage. Think of this collection as a curated starting point rather than a one-size-fits-all supplement routine. ** Eligible supplements may be purchased using an HSA/FSA card through Fullscript, depending on plan requirements.**