Dr Mandy Patterson's Dispensary

Quickstart Phase 1 Hormone Harmony

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Quickstart Phase 3 Hormone Harmony

Quickstart Phase 3 Hormone Harmony

Quickstart Phase 2 Hormone Harmony

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Quickstart Phase 2 Hormone Harmony

Favorite COQ10 Supplements

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Favorite Magnesium Supplements

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This is a list of some of my favorite magnesium supplements. I would choose one to try and see how it works for you! You can dose magnesium to bowel tolerance. If your stools get loose, you will want to back down the dosage. I am including lots of different forms including capsules, powders, flakes for baths and sprays. Here are some general rules with magnesium supplementation and how to apply it to your unique situation: There are many types of magnesium on the market and I am going to break them down for you here. I recommend my clients avoid 100% the carbonate form, as it is poorly absorbed at the typical pH of human digestive processes (but it’s a cheap form and thus commonly available!). Instead… Specifically for constipation, I recommend magnesium citrate. Start with 300-400mg taken with dinner to help with early AM bowel movement the next day. It may take a few days to build up full efficacy. And clients may need appreciably more. Both capsule and loose powder options are available. For muscular spasm, tension, tightness, including headache, I recommend magnesium glycinate or malate. These chelate forms of magnesium typically do not affect the GI tract much and won’t overly-stimulate an already-healthy bowel movement habit. Magnesium glycinate is my "go to" generally as most tolerate it well. For attention deficit, anxiety, panic, and those who are easily startled, I recommend magnesium threonate as it penetrates the blood-brain barrier particularly well and provides threonine, an amino acid particularly calming to the nervous system (e.g. Jarrow’s “MagMind”) . I would start with ~150mg magnesium in this form and build up as needed (start dosage to target key needs e.g. first morning for daytime anxiety and evening for RLS, trouble going to sleep, or ruminating thoughts that prevent deep sleep). For cardiovascular disease and related concerns (e.g. atrial fibrillation) , I recommend magnesium taurate. The amino acid chelate in this case (taurine) is a calming neurotransmitter and a critical building block for optimal bile production in the liver, and it has been shown to be effective in countering a variety of arrhythmias (especially when combined with citrulline). Epsom salts are great for a warm bath if you don't love taking supplements! You absorb magnesium through your skin this route and is a great way to calm down and unwind at night or if you are feeling under the weather! *Magnesium supplementation should be done cautiously in those with any degree of kidney dysfunction or disease and always in active partnership with the attending physician for the kidney ailments. Supplementation may still be warranted but in very small doses at once that are actively monitored to ensure filtration function is not harmed.

Travel Protocol

This is my favorite travel protocol to protect and boost the immune system. Here is what I recommended: Oil of Oregano - a few of my favorite brands are Designs for Health and Gaia. Oregano helps prevent bacterial overgrowth in the gut and fights pathogens that can cause food poisoning. Take 1-2 capsules with food up to 3x per day. Saccharomyces boulardii - a few of my favorites are Pure Encapsulations or Seeking Health. This probiotic is a must for anyone worried about food poisoning and traveler's diarrhea. Unlike regular probiotics, Saccharomyces boulardii survives beyond stomach acid and is heat-stable making it perfect for travel. I recommend taking 1 capsule 2x a day as a preventative measure or up to 2 capsules, 3x daily if diarrhea occurs. GI Detox by Biocidin - this supplement helps to bind to toxins and pathogens in the gut, helping move them safely out of the body. If I experience symptoms or am concerned about a meal or exposure, I take 2 capsules up to 3x daily with a glass of water 1 hour away from food, medications or other supplements. You want to take away from food as it can bind to your nutrients. I recommend higher dosing up to 3 days in a row or you can take a lower dose of 2 capsules daily if needed for up to 2 weeks.