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Dr. Heather McKay @ McKay Integrative Medicine

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Dr. Heather McKay @ McKay Integrative Medicine's general recommendations, available to anyone who visits this store.

  • Great SNACKS!

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    Great Snacks from organic nuts and berries to crisps and chewy meal bars, these are a few of my favorite things to have on hand when I need something healthy and yummy to snack on. Hope you enjoy them as much as I do! Keep them in your car, at work, or just in the pantry for when you need a quick pick me up,

    View protocol

  • Menopause/Perimenopause Support

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    Managing Menopause or perimenopause can be very overwhelming. These products are highly recommended to help in this transition. Liposomal daily vitamins along with probiotics such as Her Wellness provide daily supplementation that women need when going through this massive change in hormones. Pregnenolone is a critical hormonal precursor used to support endocrine function, stress physiology, and neurocognitive health. It contributes to the synthesis of various hormones, including progesterone, cortisol, DHEA, estrogen, and testosterone, and it plays foundational roles in HPA axis function and hormone balance in both men and women. Its impact on memory, motivation, and brain-related repair mechanisms also makes it relevant in neurological protocols. Berberine helps maintain your weight and deal with stress. Ashwaghanda also helps with stress and is used by many cultures to help our bodies through transition, as well as to improve contrition. The progesterone creams and suppositories help with vaginal dryness as well as hot flashes, mood swings, etc. EV Ovals Plus has progesterone as well as estriol and DHEA. The other Hydration Ovals are suppositories that do not have progesterone, and the 2x version has twice the estrogen. The Vaginal Serum is a good alternative for women who would prefer not to use the suppositories, and this is also made without progesterone. Using the progesterone cream and Vaginal Serum is a nice alternative for those who choose not to use the suppositories for vaginal dryness as well as hot flashes and other symptoms of menopause. My favorite helper is the Femmenessense formula, which also helps with libido, and has been clinically proven to reduce symptoms of peri and post menopause by up to 84%! Krill oil helps with joint health and collagen helps combat aging, especially wrinkles and hair loss. For those who have thinning hair, the biotin spray can help. Also, see my protocol for hair loss for more specifics.

  • Daily Wellness

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    Vitamins taken daily to promote optimum health and sustained wellness can be essential for most folks, especially when undergoing stress at work, home, or in other areas of life. The following vitamins have been hand selected to help keep your body healthy on a daily basis. In addition, Its important to have a methylated vitamin that your body can easily absorb, as well as Vitamin D3 with K to keep your body functioning as it is intended. We simply do not get enough Vitamin D in our food supply or spend enough time in the sun to absorb it naturally. If you have ANY digestive issues or challenges, it’s important to have a probiotic daily along with enzymes to help with food breakdown after you eat. Sleep is also key to good health, so we have also included Magnesium to be taken before bed to help ensure quality sleep.

  • Hair Growth

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    Reguvenate your hair! Take these supplements if you want to increase Hair Growth and keep your hair healthy and strong.

  • Sundance Prep

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    Essentials for Sundance!`

Featured product collections

Discover groups of products curated by Dr. Heather McKay @ McKay Integrative Medicine.

Allergy Relief

3 products

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