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Minn Skin

Professional Supplements, Delivered to Your Door.

Welcome to the Minn Skin Wellness Store! Clear skin starts from within. To support your root-cause treatment plan, we have curated professional, medical-grade supplements to target inflammation, gut health, and hormonal balance. Beyond skin health, you have full access to search and purchase any supplement in our entire catalog for your everyday family wellness needs. As a Minn Skin patient, you enjoy exclusive provider discounts across the entire store. Shop anytime!

  • Men's Health

  • Women's Health

  • Dermatological Health

  • Family Health / General Wellness

  • Healthy Aging / Longevity

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Minn Skin's general recommendations, available to anyone who visits this store.

  • Eczema/Psoriasis: 3-Month Gut-Skin Restoration

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    Chronic skin conditions like eczema and psoriasis are not simply surface-level issues; they are the external expression of internal immune dysregulation. Improving these conditions permanently requires a specific, comprehensive gut protocol rather than random supplement picking. Roughly 70% of your immune system resides in your gut lining, separated from the rest of your body by a barrier only one cell layer thick. When this barrier is compromised ("leaky gut"), toxins like lipopolysaccharides (LPS) leak into your bloodstream. Your immune system shifts into a hyper-reactive state, producing inflammatory cascades (like Th17) that travel directly to your skin, triggering red, itchy, or scaly flares. This phased approach is systematically engineered to first neutralize intestinal triggers, rebuild your protective mucosal defenses, and finally lock in a balanced immune response for long-term skin clearance. Your 3-Month Step-by-Step Schedule 🗓️ Month 1: The "Neutralize & Calm" Phase Goal: Bind up inflammatory toxins in the gut and cool down acute skin hyper-reactivity. Breakfast or Lunch: Mega IgG2000: 4 capsules (Dairy-free immunoglobulins that act like a sponge to bind and remove toxins before they can breach your gut lining). MegaQuinD3: 1 capsule (High-potency Vitamin D3 combined with K2 to modulate skin cell growth and calm autoimmune loops). RestorFlora: 2 capsules (A targeted, competitive exclusion probiotic that crowds out unwanted gut bugs while keeping the environment stable). Dinner: Mega IgG2000: 4 capsules Omega Ultra SPM: 2 softgels (Specialized Pro-Resolving Mediators that actively signal your tissues to turn off chronic inflammation and accelerate tissue repair). 🗓️ Month 2: The "Recondition & Feed" Phase Goal: Discontinue the temporary binders and begin re-establishing your foundational, friendly gut ecosystem. At Breakfast, Lunch, or Dinner (Take together): Discontinue: Mega IgG2000 and RestorFlora. MegaSporeBiotic™: 2 capsules (Our flagship spore probiotic to completely re-condition your microbiome). MegaQuinD3: 1 capsule Omega Ultra SPM (MegaMarine): 2 softgels MegaPre™: Microdosing schedule: Start by taking just 1 capsule per day . Every few days, increase by 1 capsule until you reach the full therapeutic dose of 6 capsules per day . (This precision prebiotic specifically feeds your good, keystone bacteria so they can produce the short-chain fatty acids that heal your skin). 🗓️ Month 3: The "Rebuild & Seal" Phase Goal: Reinforce the physical barrier to prevent future skin flares. At Any Chosen Meal: Continue Month 2 routine (MegaSpore, MegaQuin, Omega Ultra, and MegaPre at full dose). Add In: MegaMucosa™ Capsules: 6 capsules daily at a meal (Provides the precise amino acids required to structurally rebuild and thicken your protective gut mucous lining). ⏳ Long-Term Maintenance Phase Once your skin has cleared and stabilized, you will drop down to a simple, budget-friendly maintenance schedule to keep your gut barrier secure: MegaSporeBiotic™: 2 capsules, just 2 to 3 days a week. MegaPre™: 6 capsules, 2 days a week. MegaMucosa™: 6 capsules, 2 days a week. 💡 Crucial Protocol Tips & Budget Flexibility Difficulty Swallowing Capsules? If taking multiple capsules is difficult, you can easily break open any of these capsules and mix the contents directly into water, juice, a smoothie, or applesauce. Alternatively, you can purchase the powder forms of MegaPre , MegaMucosa , and MegaIgG2000 directly through your Fullscript portal if you prefer a scoop-and-mix format. Budget Considerations: Because this protocol operates in distinct phases, the two Microbiome Labs formulas for your current month are always the most critical to purchase first. If you need to pace your budget, focus strictly on purchasing the Month 1 items today, and you can order your Month 2 supplies four weeks from now. Please message me with any questions!

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  • Rosacea & Neurovascular Calm

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    I’ve put together your personalized Rosacea & Neurovascular Calm Protocol . Rosacea is a complex, multi-layered condition that stems from an overactivation of your body's innate immune system and nervous system, closely intertwined with the gut-skin axis . When your internal digestive tract experiences microscopic imbalances or low-grade inflammation, it sends direct chemical triggers to your face. This causes the delicate blood vessels in your skin to hyper-dilate (causing chronic flushing and visible redness) and can trigger inflammatory breakouts (papules and pustules). This protocol is systematically engineered from the inside out - rebalancing your gut microbial signals, strengthening your vascular integrity, and topically cooling down surface-level hypersensitivity. Your Rosacea Support Protocol Breakdown Microbiome Labs SereneSkin™ The Benefit: This specialized, spore-based probiotic is clinically studied to target the gut-skin axis. It works by shifting your inner microbiome to downregulate the exact systemic inflammatory pathways that express themselves on your face as flushing, redness, and papules. Thorne Super EPA (Omega-3) The Benefit: High-potency omega-3 fatty acids act as a natural structural anti-inflammatory. They calm the endothelial lining of your blood vessels, lowering the intensity and frequency of severe facial flushing flares. Thorne Zinc Picolinate (30mg) The Benefit: Zinc is a powerhouse mineral for rosacea. It directly helps calm your skin's hyper-reactive immune responses, accelerating tissue repair and reducing the bumps and irritation associated with flare-ups. 📋 Your Daily Intake & Dosage Instructions Morning (With Breakfast): Take 1 capsule of Thorne Zinc Picolinate and 1 softgel of Thorne Super EPA . Cleanse your skin gently with lukewarm water and apply 2–3 drops of your Topical Serum before your moisturizer and mineral SPF. Note: Always take zinc with a full meal to avoid temporary stomach sensitivity. Evening (With Dinner): Take 2 capsules of Microbiome Labs SereneSkin™ . Apply your Topical Serum to a clean face before your evening moisturizer. ⏳ Clinical Expectations & Budget Flexibility Rosacea requires a gentle, patient approach. You should notice a gradual reduction in the baseline intensity of your skin's flushing and reactivity within 4 to 6 weeks , with more permanent improvements in skin texture and bumps visible by week 12 . If you are facing cost constraints and need to prioritize your order, the Microbiome Labs SereneSkin™ and the Thorne Zinc Picolinate are the most critical to purchase first. Targeting the gut-skin connection while providing direct, mineral-level anti-inflammatory support forms the mandatory clinical foundation for cooling down your skin. We can always layer in the omega-3 oils and advanced topicals at a later date. Feel free to reach out here if you have any questions!

  • Male Pattern Hair Loss & Follicular Preservation

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    I’ve put together your personalized Male Pattern Hair Loss & Follicular Preservation Protocol . Male pattern baldness (androgenetic alopecia) is fundamentally driven by genetics and hormones. Specifically, an enzyme in your scalp converts normal testosterone into a highly potent androgen called Dihydrotestosterone (DHT) . If your hair follicles are genetically sensitive to DHT, it binds to them and causes a process called "miniaturization." Over time, the blood supply to the hair bulb chokes off, the hair grows in thinner and shorter during each cycle, and eventually, the follicle stops producing hair altogether. This protocol is systematically engineered to intervene before that miniaturization becomes permanent—acting as a natural shield against DHT, cooling down localized scalp inflammation, and optimizing nutrient delivery to keep your hair follicles alive and active. Your Male Hair Loss Support Protocol Breakdown Pure Encapsulations Saw Palmetto 320 The Benefit: This highly concentrated, standardized extract is your primary defense against male pattern thinning. It works by gently inhibiting the 5-alpha-reductase enzyme, helping to block the conversion of testosterone into DHT to preserve hair density across your crown and hairline. Microbiome Labs SereneSkin™ The Benefit: Thinning hair is heavily aggravated by systemic "inflammaging." This unique spore-based probiotic utilizes targeted strains and golden tomato carotenoids to modulate the gut-skin axis, lowering skin-level inflammation and promoting capillary health to keep blood flowing to your scalp. Thorne Zinc Picolinate (30mg) The Benefit: Zinc is a crucial mineral required for active cellular division inside your hair bulbs. It serves double-duty by acting as a secondary, mild natural DHT blocker while providing structural support for the creation of new hair proteins. Thorne Super EPA (Omega-3) The Benefit: High-quality omega-3 fatty acids keep the scalp hydrated and structurally lower the inflammatory markers that prematurely force active hair follicles into a resting or shedding phase. 📋 Your Daily Intake & Dosage Instructions Morning (With Breakfast): Take 1 capsule of Thorne Zinc Picolinate and 1 softgel of Thorne Super EPA . Note: Always take zinc with a substantial meal to avoid transient stomach sensitivity. Evening (With Dinner): Take 1 softgel of Pure Encapsulations Saw Palmetto 320 and 2 capsules of Microbiome Labs SereneSkin™ . ⏳ Clinical Expectations & Timeline Hair preservation is a slow process that requires daily consistency. Months 1–3 (Stabilization): The primary goal during the first 90 days is to slow down or completely stop excessive active shedding. You should notice fewer hairs in the sink or shower. Months 3–6+ (Regrowth & Thickening): Dormant and miniaturized follicles begin to stabilize, resulting in a visible improvement in hair shaft thickness and overall scalp coverage. Budget-Friendly Optimization (Where to Start) I completely understand that a professional protocol is an investment. If you are facing cost constraints and need to prioritize your order, the Pure Encapsulations Saw Palmetto 320 and Microbiome Labs SereneSkin™ are the most critical to purchase first. Directly shielding your hair follicles from DHT while cooling down systemic skin inflammation from the gut forms the mandatory clinical foundation for saving your hair. We can always layer in the supportive zinc and omega-3 oils at a later date. Feel free to reach out here if you have any questions!

  • Female Hair Thinning & Follicular Optimization

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    I’ve put together your personalized Female Hair Thinning & Follicular Optimization Protocol . Hair loss and thinning are multifaceted issues that cannot be resolved by standard, over-the-counter beauty vitamins. Hair follicles are among the most metabolically active structures in your body. When your system encounters shifts in stress, minor nutrient gaps, or an increased sensitivity to specific hormones like dihydrotestosterone (DHT), it systematically diverts energy away from your scalp. This causes the hair follicles to gradually shrink (miniaturize), spend less time in the active growth phase, and shed prematurely. This comprehensive protocol is systematically engineered to stop that miniaturization process, extend your hair's growth cycle, and flood the root with the exact structural building blocks needed for thicker, denser coverage. Your Hair Loss Support Protocol Breakdown Vital Nutrients Hair Growth Complex for Women The Benefit: This acts as your core nutritional and stress-adaptogen foundation. It supplies your hair bulbs with critical structural elements like keratin and collagen, while using ashwagandha, high-dose Vitamin D3, and bioavailable iron to calm stress-induced shedding and fix underlying metabolic gaps. Viviscal™ Pro Hair Health The Benefit: Backed by extensive clinical data, this professional-strength tablet introduces a proprietary marine protein complex called AminoMar®. It works at the deep cellular level to actively nourish thinning hair from within and significantly prolong your hair's natural growth phase. Pure Encapsulations Saw Palmetto 320 The Benefit: This highly concentrated, standardized extract targets the primary hormonal trigger of female pattern thinning. It naturally inhibits the enzyme (5-alpha-reductase) responsible for creating DHT, effectively shielding your fragile follicles from hormone-driven shrinking and weakening. 📋 Your Daily Intake & Dosage Instructions To maximize the absorption of these active ingredients and prevent any transient stomach layout adjustments, please follow this daily schedule: Morning (With Breakfast): Take 1 tablet of Viviscal Pro and 2 capsules of Vital Nutrients Hair Growth Complex . Always take these with a substantial meal. Evening (With Dinner): Take 1 tablet of Viviscal Pro and 1 softgel of Pure Encapsulations Saw Palmetto 320 . Taking your saw palmetto and second marine protein tablet with a fat-containing dinner optimized their absorption pathways overnight. Note: If you ever have trouble swallowing multiple capsules, you can easily break open the Vital Nutrients veggie capsules and mix the powder directly into a smoothie, juice, or applesauce.

  • Anti-Aging & Cellular Rejuvenation

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    I have put together your custom Cellular Rejuvenation & Skin Matrix Anti-Aging Protocol . True structural anti-aging cannot be achieved with topical creams alone. As we age, our skin cells experience a natural slowdown driven by three primary root causes: declining cellular energy production (NAD+ levels), the steady degradation of our structural collagen matrix, and a steady rise in systemic, low-grade internal inflammation (often called "inflammaging"). This protocol is systematically engineered to address these root causes from the inside out—recharging your cellular batteries, providing structural building blocks, and protecting your skin matrix from environmental degradation. Your Anti-Aging Protocol Breakdown Thorne ResveraCel® (NAD+ Booster) The Benefit: This advanced cellular formula raises your internal NAD+ levels, effectively "recharging" your cells' power plants (mitochondria). This supports deep cellular repair, enhances cell turnover, and protects aging skin cells from oxidative stress. Vital Proteins Professional Hydrolyzed Collagen Peptides The Benefit: This powder provides the exact amino acid building blocks required by your body to synthesize new Type I and Type III collagen. Over time, consistent intake helps improve skin elasticity, moisture retention, and structural firmness. Thorne Vitamin C with Flavonoids The Benefit: Vitamin C is a mandatory cofactor—meaning your body physically cannot cross-link or manufacture collagen fibers without it. It also double-tasks as a powerful antioxidant that neutralizes the free radicals responsible for breaking down existing collagen. Microbiome Labs SereneSkin™ The Benefit: This unique probiotic utilizes clinically studied spore strains and golden tomato carotenoids to target the gut-skin axis. It actively calms "inflammaging," helps maintain skin hydration levels, and shields the skin barrier from UV-induced aging. Budget-Friendly Optimization (Where to Start) I completely understand that a full-scale longevity protocol is an investment. If you are facing cost constraints and need to pick and choose your products to start, the Hydrolyzed Collagen Peptides and Microbiome Labs SereneSkin™ are the most critical to purchase first. Providing the structural building blocks for your skin matrix while simultaneously cooling down systemic inflammation from the gut forms the mandatory foundation for noticeable, long-term vitality. We can always layer in the deeper cellular energy boosters (like NAD+) and advanced topicals at a later date. Feel free to reach out if you have any questions!

  • Acne & Skin Barrier Support

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    I’ve put together a personalized Acne & Skin Barrier Support Protocol . This comprehensive regimen is strategically curated to target acne from multiple angles - balancing your gut microbiome, shifting hormone clearance pathways, and calming systemic skin inflammation. To help you understand why each piece is selected, here is a brief breakdown of their unique clinical benefits: Your Acne Support Protocol Breakdown Microbiome Labs SereneSkin™ The Benefit: This specialized, spore-based probiotic is clinically studied to target the gut-skin axis. It directly helps regulate oil (sebum) production, reduce the frequency of active breakouts, and support a smooth skin texture from the inside out. Microbiome Labs Omega Ultra SPM The Benefit: Standard fish oils reduce inflammation, but SPMs (Specialized Pro-Resolving Mediators) go a step further. They actively help your body "resolve" and clear up deep, painful, or red inflammatory lesions, accelerating the healing process. Thorne Zinc Picolinate (30mg) The Benefit: Zinc is a powerful mineral that acts as a natural antimicrobial and direct anti-inflammatory agent for active breakouts. This highly absorbable form helps prevent the follicular clogging that leads to new pimples. Thorne Hormone Advantage The Benefit: Featuring high-quality DIM (diindolylmethane), this formula assists your liver in clearing and processing estrogen metabolites efficiently. It is excellent for balancing the hormonal shifts that trigger cyclic or jawline acne flares. Budget-Friendly Optimization (Where to Start) I completely understand that a full protocol can be an investment. If you are facing cost constraints and need to pick and choose your products to start, the two Microbiome Labs supplements (SereneSkin™ and Omega Ultra SPM) are the most critical to purchase first. Addressing the gut-skin axis and resolving cellular inflammation sets the necessary foundation for your skin barrier. We can always layer in the targeted mineral and hormonal support from Thorne at a later date. Take a look at the protocol in your portal, and feel free to message me here if you have any questions or concerns about your plan!

Photo of Alicia Skupa

Alicia Skupa

Minn Skin is a virtual dermatology practice serving patients throughout Minnesota and Wisconsin. Founded by Alicia Skupa, PA-C, Minn Skin combines evidence-based dermatologic care with a personalized, patient-centered approach to help individuals achieve healthier skin and greater confidence. With 7 years of dermatology experience in both medical and cosmetic dermatology, Alicia specializes in the treatment of acne, eczema, psoriasis, rosacea, hair loss, skin aging, and other common skin concerns. Minn Skin offers convenient online access to expert skin care, making high-quality dermatology more accessible for busy individuals and families. Our philosophy is to blend science-backed treatments with practical lifestyle and wellness strategies whenever appropriate. We believe that healthy skin starts with understanding the whole person, and we strive to empower patients through education, personalized treatment plans, and ongoing support. At Minn Skin, our goal is simple: provide convenient, compassionate, and effective dermatologic care that helps you feel confident in your skin.

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Focus areas

  • Immune Health

  • Men's Health

  • Mental Health

  • Women's Health

States of practice

  • Minnesota

  • Wisconsin

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