Jennifer Wheeler Co. Fullscript Dispensary
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Jennifer Wheeler Co. Fullscript Dispensary's general recommendations, available to anyone who visits this store.
Recommendations for Immune Support
5 more items in Recommendations for Immune SupportHello there! Congratulations on your commitment to personal health optimization through functional medicine! Attached you can find the products I think will be best suited to help improve immune support. Be sure to check with you practitioner prior to beginning any new supplements. If you click “add all to cart” you will be guided to a checkout experience and your products will be delivered to you. Please follow the instructions I’ve added and reach out if you have any questions. Here are two of my favorite options for Vitamin C supplementation outside of using the Viracid (you may take either of these supplements daily for ongoing immune support) Of note, they are not available on Fullscript: The Synergy Company - Pure Radiance C Paleo Valley Essential C Complex *Be sure you are taking your daily bio-individualized vitamin regime as well. Other important vitamins to consider: Vitamin D Quercetin Liposomal Glutathione ALA Coq10 Kindly, Jennifer and the MNDSHFT Health team NOTES: Eliminate the following from your diet if you have not already: Caffeine, Gluten/Grains, Dairy, Alcohol, Peanut Butter Caffeine may include: coffee, non-herbal teas, and chocolate Rest: Be sure to prioritize both adequate (8 hours every night) and possibly extra SLEEP as your immune system fights off the virus or bacteria. Sunlight Exposure: Expose 80% of your body to sunlight for 20 minutes daily. Freely Add in the following immune-soothing foods/herbs: Garlic, Bone Broth, Ginger, Elderberry, Echinacea, Licorice Tea, Organic Fruits and Vegetables Make a Vapor Rub: 1-2 TBSP of Organic Coconut, Almond or Olive Oil + 2-3 drops of organic Eucalyptus & Rosemary Essential Oils Ginger Tea: Steep one tbsp of freshly chopped ginger root in hot water for 10 minutes. Strain and then add in organic, raw honey + lemon Hydration: Drink at least 1/2 of your body weight in ounces of filtered water daily - increase considerably with fever or during days with severe symptoms. Epsom Salt Bath: Draw a warm Epsom Salt Bath with Lavender essential oil (be mindful on implementation if you are running a fever). Warm, Salt Water Gargles: Warm a small glass of filtered water 8-12 oz. Stir in 1-2 tsp Himalayan Pink Sea Salt. Repeat gargling until glass is empty 3-4x daily. Nasal Irrigation: Utilize a Neti-Pot or silicone nasal flush with sterilized saline solution to clear nasal passages as needed.
Supplement Protocol to Improve Gut Barrier Function
6 more items in Supplement Protocol to Improve Gut Barrier FunctionHello there! Congratulations on your commitment to personal health optimization through functional medicine! Attached you can find the products I think will be best suited to help improve gut barrier function. Be sure to check with you practitioner prior to beginning any new supplements. If you click “add all to cart” you will be guided to a checkout experience and your products will be delivered to you. Please follow the instructions I’ve added and reach out if you have any questions. Kindly, Jennifer and the MNDSHFT Health team Gut barrier restoration: L-glutamine: an amino acid used as a primary fuel source to maintain the gut barrier: 4g/day for 30-90 days IgG: binds and eliminates pathogens, contains growth factors that rebuild and repair the intestinal lining: 2g/day for 30-90 days Probiotics: Maintains healthy gut flora, immune function; 100 billion/day for 30-90 days (we recommend testing your gut microbiome prior to starting any probiotics so you may individualized the probiotic strain recommendations) Turmeric (curcumin): decreases inflammation: 500-1000 mg/day Other herbs that help to reduce inflammation, include: quercetin, bromelain, ginger root, licorice root. Vitamin D: contributes to proper immune function and barrier integrity; 5,000-10,000 IU daily
Top 6 supplements for Improved Mental Performance
12 more items in Top 6 supplements for Improved Mental PerformanceHello there! Congratulations on your commitment to personal health optimization through functional medicine! Attached you can find the products I think will be best suited to help improve mental clarity and performance. Be sure to check with you practitioner prior to beginning any new supplements. If you click “add all to cart” you will be guided to a checkout experience and your products will be delivered to you. Please follow the instructions I’ve added and reach out if you have any questions. Kindly, Jennifer and the MNDSHFT Health team Top 6 supplements to improve mental performance: Vitamin D: Can help to improve memory, concentration and mood! Omega 3 Fatty Acids: Can greatly improve attention, memory, concentration, and boost mood and general brain health & function! Magnesium: Can improve cognitive function, reaction time, sleep, stress-related cognitive impairment, brain fog and actually reduce susceptibility to stress! Vitamin C: Can improve memory, attention, focus, cognitive performance, reaction time! B Complex: Can improve memory, attention, brain fog and, concentration and mood! L-theanine (Easily found in Green tea and other plants): Can improve mental alertness, reaction time, sleep, reduce tension and enhance calmness and relaxation!
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Allergy Relief
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