Nina Torti's Apothecary

Energy Boost

First and foremost, behavioral tools should always come first. For energy, ensuring we are hydrated with electrolytes, sleeping enough and at the right time, outdoor sun (or sun lamp) exposure. If these items do not address the fatigue then there are additional considerations to review with your dr and get to the root cause. Possible causes for fatigue: Thyroid dysfunction glucose metabolism dysfunction Low sex hormone - Testosterone Provided are my supplement routine that has helped me postpartum and work a full time job! Not in this list is RELYTE Electrolytes *** You will see mostly liquid form recommendations, which is my favorite format since you can easily adjust the dose in this manner. The information and supplements provided here are for educational and informational purposes only and is NOT medical advice, is NOT intended to treat, diagnose, cure or prevent any disease and is NOT intended as a substitute for or to replace the advice provided in a one-on-one relationship with a qualified healthcare professional. Always consult with YOUR doctor prior to starting any new supplement or health routine.

Alkaline your Water!

Improve the quality and flavor of your water. This tablet adds hydrogen to your water making any water alkaline, an effective and cost-effective alternative to alkaline water bottle. Not only will the taste profile improve but you will be absorbing more water due to the alkalinity. Remember, water is essential for many bodily functions. Drink up! Interested about water and your health? Listen to this podcast, a deep dive on how much water one must consume to properly hydrate.

Essentials