Dr. Nicole Maxwell

Spring into Health 2023

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Spring is around the corner! Hope new ideas and good health bloom for you! Dr. Nicole

Revitalize & Thrive: Essential Menopause Supplements

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Ease your perimenopausal and menopausal journey with a carefully curated selection of supplements designed to support your well-being. Embrace a tailored selection of supplements, carefully chosen to support your transition. From essentials for bone health to aids for heart and brain support, these supplements are crafted to ease the journey. Herbal remedies contribute to hormonal balance, offering a natural complement to your well-being. Feel free to select the supplements that resonate most with you; there's no need to choose them all. If you're unsure or seeking personalized advice, consider scheduling a consultation, and I'll be more than happy to guide you through the options that align best with your needs and goals. In health, Dr. Nicole Maxwell

Kids Core Health Support

Thanksgiving Digestive Support

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Statin Support

Statins, used to lower cholesterol, can deplete nutrients such as Coenzyme Q10 (CoQ10), beta-carotene, and vitamin E. The extent of depletion varies with different statins, so healthcare providers should test and decide if supplementation is needed. Supplementing with CoQ10 can prevent or reverse deficiencies without affecting statin efficacy. Statins can also significantly reduce beta-carotene and vitamin E levels, requiring targeted supplementation to maintain optimal antioxidant capacity. Monitoring nutrient levels is essential for comprehensive care. CoQ10 Dose: 100–600 mg per day Statins significantly deplete CoQ10, especially in elderly patients and those with heart failure. CoQ10 supplementation can alleviate statin-associated muscle symptoms (pain, weakness, cramps, tiredness). Ubiquinol, a form of CoQ10, has 2–3 times higher bioavailability than ubiquinone, potentially requiring lower doses. Beta-carotene Dose: 30 mg per day Simvastatin can reduce serum beta-carotene levels by 19.5%. Statin therapy can lower LDL antioxidant capacity and serum beta-carotene by 20% within 12 weeks. Long-term supplementation may cause harmless and reversible carotenodermia. Vitamin E Dose: 100–400 IU per day Statin therapy can decrease LDL antioxidant capacity and serum alpha-tocopherol levels by 16% within 12 weeks. Serum gamma-tocopherol levels may return to baseline after 52 weeks, but alpha-tocopherol levels often remain reduced. Evidence Rating Protocols are based on high-quality evidence. References Böhm, V., et al. (2020). Nutrition Reviews Caso, G., et al. (2007). The American Journal of Cardiology Evans, M., et al. (2009). Journal of Functional Foods Institute of Medicine (2000). Dietary Reference Intakes Jula, A., et al. (2002). JAMA Kurowska, E. M., et al. (2003). Annals of Nutrition & Metabolism Langsjoen, P. H., et al. (2003). BioFactors Littarru, G. P., et al. (2007). Mitochondrion Pruthi, S., et al. (2001). Mayo Clinic Proceedings Qu, H., et al. (2018). Journal of the American Heart Association Šabovič, M. (2014). Medical Science Monitor Vasankari, T., et al. (2004). Annals of Medicine Disclaimer Protocols are for informational reference for healthcare professionals and are not a substitute for professional judgment. Statements about supplements are not evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

Thanksgiving Digestive Support

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