
Re-Balanced Wellness Dispensary
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Featured public protocols
Re-Balanced Wellness Dispensary's general recommendations, available to anyone who visits this store.
Thyroid Support


3 more items in Thyroid SupportThyroid Support Protocol Antioxidants are necessary to reduce oxidative stress occurring in the thyroid gland. These include NAC, Glutathione, selenium, Vit. A,C, E to protect against free radical damage in the thyroid. Iodine is needed to produce thyroid hormones. It also helps to reduce antibodies, though this is somewhat controversial, Dr. Brownstein advocates for higher doses of iodine to kick out halogens that competitively bind to thyroid receptors. Testing for iodine would be the place to start then supplement until your receptors are fully saturated. You can discontinue dosing iodine or take the RDA daily for maintenance. Tyrosine is an amino acid and the backbone of thyroglobulin. This is necessary to make thyroid hormone. Anti-Inflammatories such as Omega 3's and curcumin help to reduce the inflammation occurring in the thyroid. The body naturally compensates in high inflammatory conditions to lower thyroid hormone production. Decreasing inflammation invariably allows for the natural re-balancing of thyroid hormone levels. Adaptogens such as ashwagandha have the most evidence in helping convert T4 to T3. It also supports adrenal function, reducing cortisol, and supporting the stress response. Myo-inositol plays an important regulatory role relating to thyroid health (regulating the thyroid-stimulating hormone, or TSH) and reproductive health (regulating the follicle-stimulating hormone, or FSH). It also regulates glucose uptake and may be involved in serotonin uptake (our happy and calming hormone). Inositol, along with vitamin C and B2 are needed to produce T4 Thyroxine. Fish oil, Vitamin A, Vitamin D - Most people are deficient in vitamin D, especially those living in the northern hemisphere. Vitamin D absorption is improved with magnesium. Fish oil, Vitamin A, and D are necessary for the binding of Thyroid hormones to Thyroid receptors. So they improve thyroid receptor sensitivity. These are important especially in the presence of receptor resistance. Magnesium - Most people are deficient in magnesium. It is required for the formation of TSH, detoxification, multiple enzymatic processes, bone health, overall mood, and muscle relaxation. This can be used to help improve sleep, anxiety, stress and muscle tension, and post-workout muscle soreness. One of the best ways to absorb magnesium is topically, so consider soaking in a bath with Epsom salts -AKA Magnesium Sulfate - every week. This is a very inexpensive and effective way to help induce relaxation and improve sleep quality without GI side effects. Oral magnesium is very effective too, but it must be in the right compound. Do not purchase Magnesium Oxide, the molecule is too large and will remain int he GI track and cause loose stools. Its great to address constipation, but very low systemic absorption. Iodine - Iodine is the main mineral needed to make T3 and T4 thyroid hormone. We are more and more iodine deficient and toxic in excess halogens that competitively bind to Iodine receptors. Iodine will help detox the body from toxic halides such as Bromine and fluoride. Excess mercury can also lower selenium levels, impacting thyroid conversion. I recommend testing iodine levels to evaluate nutritional need and establish appropriate dosing. 1. Zinc to increase conversion from T4 to T3, 30 mg 2. Selenium to increase conversion from T4 to T3, and increase glutathione peroxidase which protects thyroid. It also lowers thyroglobulin antibodies. 400-600 mcg 3. Iodine to increase production of thyroid hormone and to decrease TPO antibodies, 12.5 mg 4. Tyrosine amino-acid building block of thyroglobulin, 1000 mg two times a day 5. Magnesium bisglycinate - to help with TSH production, detox, and sleep 6. Fish oil - 1000 mg, Vitamin A - 25,000 IUs and Vitamin D - 5000 IUs to improve thyroid receptors 7. ALA to decrease reverse T3 - 600 mg once a day 8. Glutathione / NAC - 200mg, increase the activity of glutathione peroxidase inside the thyroid tissue 9. Ashwagandha to increase thyroid hormone conversion I have a few different options to select from, make sure you're not purchasing similar products and double dosing. For example Thyroid synergy and Thyroid complex are similar products, purchase one or the other, not both. Always include the foundation: Fish oil, Thyroid support, Vitamin D, Iodine.
View protocolBone Health Support



Foundational Bone Strength & Mineral Support This protocol provides nutritional support for bone mineralization, collagen structure, muscle function, and healthy aging. It is designed to complement—not replace—adequate nutrition, resistance training, weight-bearing activity, and appropriate medical evaluation. Foundational Mineral Support AlgaeCal Plus Provides calcium, magnesium, vitamin D3, vitamin K2, boron, and naturally occurring trace minerals needed for normal bone mineralization and calcium metabolism. This comprehensive formula eliminates the need for separate routine calcium, magnesium, vitamin D, K2, or boron products. AlgaeCal Collagen Provides targeted collagen peptides that support the flexible protein framework of bone, joints, and connective tissue. Collagen complements mineral support by providing the structural matrix where calcium and other minerals are deposited. Complete Protein Powder Consider when dietary protein intake is inadequate. Complete protein supports the bone matrix, muscle maintenance, strength, and fall prevention. Collagen does not replace complete dietary protein. Creatine Monohydrate For individuals participating in resistance training. Creatine supports muscle strength, lean mass, and exercise capacity, which can indirectly support bone health and reduce age-related functional decline. Creatine is not a direct treatment for low bone density. Nutrition and Exercise Foundation Prioritize calcium-rich foods and account for calcium from both food and supplements. Consume adequate complete protein throughout the day. Perform progressive resistance training at least two to three times weekly. Include regular weight-bearing activity. Incorporate balance training when fall risk is present. Avoid smoking and limit excessive alcohol intake. Important Considerations This protocol provides nutritional support and is not intended to diagnose or treat osteoporosis. Individuals with osteoporosis, a fragility fracture, significant bone loss, kidney disease, kidney stones, elevated calcium, parathyroid disease, or malabsorption should receive individualized medical evaluation. **Vitamin K can interact with warfarin and other vitamin K–antagonist medications. Consult a healthcare professional before use during pregnancy, lactation, anticoagulant therapy, or treatment with prescription osteoporosis medication. References -Antonio, J., Candow, D. G., Forbes, S. C., Gualano, B., Jagim, A. R., Kreider, R. B., Rawson, E. S., Smith-Ryan, A. E., VanDusseldorp, T. A., Willoughby, D. S., & Ziegenfuss, T. N. (2021). Common questions and misconceptions about creatine supplementation: What does the scientific evidence really show? Journal of the International Society of Sports Nutrition, 18 (1), 13. https://doi.org/10.1186/s12970-021-00412-w -Brooke-Wavell, K., Skelton, D. A., Barker, K. L., Clark, E. M., De Biase, S., Arnold, S., Paskins, Z., Robinson, K. R., Lewis, R. M., Tobias, J. H., Ward, K. A., Whitney, J., & Leyland, S. (2022). Strong, steady and straight: UK consensus statement on physical activity and exercise for osteoporosis. - British Journal of Sports Medicine, 56 (15), 837–846. https://doi.org/10.1136/bjsports-2021-104634 -König, D., Oesser, S., Scharla, S., Zdzieblik, D., & Gollhofer, A. (2018). Specific collagen peptides improve bone mineral density and bone markers in postmenopausal women—A randomized controlled study. Nutrients, 10 (1), Article 97. https://doi.org/10.3390/nu10010097 -LeBoff, M. S., Greenspan, S. L., Insogna, K. L., Lewiecki, E. M., Saag, K. G., Singer, A. J., & Siris, E. S. (2022). The clinician’s guide to prevention and treatment of osteoporosis. Osteoporosis International, 33 (10), 2049–2102. https://doi.org/10.1007/s00198-021-05900-y -Rizzoli, R., Biver, E., Bonjour, J.-P., Coxam, V., Goltzman, D., Kanis, J. A., Lappe, J., Rejnmark, L., Sahni, S., Weaver, C., Weiler, H., & Reginster, J.-Y. (2018). Benefits and safety of dietary protein for bone health—An expert consensus paper. Osteoporosis International, 29 (9), 1933–1948. https://doi.org/10.1007/s00198-018-4534-5
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ANNE-MARIE CHARLAND FNP-BC
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