Dr. Shasta Ericson

Mediterranean Diet and Basic Anti inflammatory Health Supplements

Mediterranean Diet and Basic Anti inflammatory Health Supplements resource 1

Dr. Shasta's Thyroid Balancing Hormone Protocol:

Dr. Shasta's Thyroid Balancing Hormone Protocol: The thyroid can be impacted by stress, enviormental toxins and nutritional deficiency. It is important to take a mind, body holistic approach when working with balancing your thyroid. Qiyoga for stress or Qiyoga for hypothyroidism are good at home self care programs, or doing mediation, yoga, tai chi, walking in the sun daily and adequate rest and sleep. It is important to eliminate xenoestrogens and organochlorides as well as incorporate a zone friendly organic Mediterranean style diet.

Dr. Shasta's Support Healthy Weight Loss Protocol

Dr. Shasta's Supplement Protocol Weight Healthy Weight Loss: This protocol will help in your efforts to support healthier blood sugar regulation. In addition it is recommended to follow a low carb diet along with the other nine essentials. The nine essentials of diabetes was developed by Dr. Mona (LDCA) is a non-profit that educates people about using comprehensive integrative medicine to prevent and successfully treat all types of diabetes. Look for Dr. Morstein's book: " Master Your Diabetes: A Comprehensive, Integrative Approach for both type 1 and type 2 Diabetes" to learn more about managing your blood sugar. We also recommend getting the book " A Week in the Zone" and follow a Mediterranean "zone free" organic diet.

Dr. Shasta's Ovarian Syndrome Protocol:

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Dr. Shasta's Ovarian Syndrome Protocol: Please see the attached handout, which further explains poly cystic ovarian syndrome and the lifestyle recommendations I have for you, the supplement protocol is also summarized.

Dr. Shasta's PMS Balancing Protocol:

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Dr. Shasta's PMS Balancing Protocol: Decreasing xenoestrogen and organochlorides along with increasing stress reduction is important to balance PMS. Extra B6 has been shown to clinically help decrease symptoms, along with addition of chasteberry extract, magnesium and black current seed oil. Fem-Rebel helps nourish the HPA axis in addition to the reproductive system, to help bring the endocrine system into balance, and may be discontinued once symptoms sub site (usually within months). At that point, chasteberry can be continued at 2 capsules per day indefinitely. It is important to eat a "zone friendly" Mediterranean, organic, blood sugar balancing diet with high fiber and slow burning carbohydrates to adequetly nourish and balance the blood and endocrine glands. Daily walks in the sun, meditation and yoga are all helpful as well. You can follow Qiyoga for Stress by Dr. Shasta.

Dr. Shasta's Hormone Balancing Protocol:

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Dr. Shasta's Hormone Balancing Protocol: To balance your endocrine hormones, you must balance your blood sugar and reduce any excess androgenic hormones (like testosterone). Maintaining a balance blood sugar is the most important thing to establishing hormonal health and i recommend a zone friendly Mediterranean style, organic diet (read the book A Week in the Zone). You may also do a modified elimination diet of of elimination known food allergies such as gluten, dairy, soy, and sugar for three weeks, then bring them each back one at a time for four days while keeping a food journal. Notate any symptoms that may be indicative of a food intolerance or allergy. I also recommend putting ground flax seed or chia seeds on your food and incorporating cinnamon and turmeric into your diet. You should be excising 30 to 60 minuets a day getting adequate sleep. Also eliminate personal care products that have xenoestrogens, Organochlorides and synthetic fragrances.