Stephanie Hartfiel

Kids Health

Digestion Support

Choose 1 of these to help aid digestion. If you would like specific recommendations for digestive enzymes or other supplements you can email me at: stephhartfielhealth@gmail.com Digestive Enzymes: Look for enzyme blends that include protease to aid in protein digestion. Digestive Bitters: Herbs like dandelion or gentian bitters can stimulate digestive juices and improve overall digestion.

Immune Support

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Just a few basics to build up your immune system during this busy cold/flu/C virus season. * This is in no way intended to treat or cure disease. Please consult your Dr before beginning any new supplement regime.

Slow Oxidizer Protocol

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Slow Oxidizer Protocol The goal of this protocol is to balance the four macro-minerals, and in turn, balance the nervous system (sympathetic and parasympathetic balance) The HTMA represents time-weighted averages of mineral usage over a 3-4 month period The Slow Oxidizer pattern is identified by: a high Ca/K ratio, and a low Na/Mg ratio...and/or a high Ca/P ratio This mineral pattern puts the person in a parasympathetic state, resulting in symptoms of exhaustion, apathy, depression/anxiety, brain fog, constipation, etc... According to Dr. Wilson, this occurs "because the sympathetic nervous system no longer functions and the body flips into more of a parasympathetic state.” - Dr. Wilson NOTE: You may start moving heavy metals as you start to balance the mineral pattern. Binders like Pectasol-C will help to ensure that these metals don't get dumped back into the tissue

Kids Immune Health

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Here are a few of my favorite supplements for kids/teens. The most important thing as always is to build up the immune system by proper diet, sleep, exercise, stress management and supplementing as needed. Please review the attached PDF to give you some ideas of healthy fruits/veggies to include in your diet and your kids. For kids/adults who do not tolerate capsules - my favorite line is: Bio Ray You will find support for: sleep, calm, immune, gut, detox, etc. NOTE: It is best to sequence and titrate all supplements, especially for sensitive individuals. Sequencing = adding one new supplement at a time as recommended. Titration involves starting with the lowest possible dose (ex: 1 capsule), and then gradually ramping up over the course of a few days to the maximum recommended dose. Please check with your Dr before starting any new supplement regime.

Metabolic Reset