Dr. Sara Rodgers/Idaho Naturopathic Medicine's Dispensary

Fight Fire Smoke Toxins

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Fire Smoke Season is here. Along with the ozone, smoke particles may carry a variety of toxins. The best way to reduce exposure is to stay inside when smoke is elevated, and sleep with the windows closed. A HEPA air purifier may be very helpful to improve indoor air quality. Eat your antioxidants: Green tea - reuse tea leaves throughout the day to get the most antioxidants out a tea bag! Colorful fruit and vegetables - Did you eat the colors of the rainbow today? Curry powder. Curry adds flavor, and turmeric, the source of curcumin, a powerful antioxidant. To find out about current and forecasted air quality in your area, go to https://www.airnow.gov/ If you need individual help with a protocol, please contact me at 208-275-0007. Some supplementation may also be helpful to help reduce damage to lungs and sinuses. See attached suggestions below. Vitamin C - a water soluble antioxidant. N-acetyl cysteine - Antioxidant, glutathione builder, and mucous relief. B vitamins - support energy and cellular protection. Herbs that support lung immune health Liver Support to help with detoxification Fish oil to support cardiovascular health. -Sara Rodgers, ND