Vaughan Vitality Wellness Dispensary

Dr. Vaughan - Maintenance Protocol

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Dr.Vaughan’s Maintenance Recommendations Hello there , Maintaining good health, is like maintaining the health of your car. When you purchase a new car to keep it running like new and last a long time, there are maintenance recommendations. Typically, if you keep your car maintained the car will last you longer with less problems. The same is true for your health. After all your body is the vessel that keeps you running the length of life, therefore maintain your vessel and treat it well. When I think of health, I think of a balance between structure, chemical and emotional. The three parts that make you whole. This is how we see health in my practice, therefore how I recommend continuing to think of health for longevity. If you only work on one side of health then you are missing the whole-istic approach of who you are, and true health. All pieces work together life a symphony not individually. Here are my top recommendations for staying healthy and continued maintenance for overall vital health, for a long life. If you don’t choose to read scroll down to the bullet format for quick reference at the bottom. Structure (Physical) The make-up of your structure, which are muscles, nervous system including brain, brain stem and spinal cord, blood, and organs. Are you taking care of your physical vessel by physical exercise? Move your body to be healthy. Research shows twenty minutes a day decreases blood sugar and blood pressure while also decrease stress. Make exercising a routine, you and your body will respond with positive gratitude and thanks for the movement. Stretch after you exercise to increase flexibility and push out lactic acid, which causes soreness in the muscles. Also, your nervous system controls your motor function such as your muscles, sensory like pain or tingling in parts of your body and your autonomic nervous system which, controls all your organs that function without you thinking about it. Your autonomic nervous system controls your immune system as well. Regular chiropractic adjustments help boost your immune system, keeps your body in alignment, and decreases pressure on nerves, while relaxing muscle tension. Therefore, I recommend regular chiropractic adjustments for maintenance. Chemical (Diet, Nutrition, Supplements & Toxins) First to maintain great balance on a chemical level you must maintain a diet full of great nutrients. Maintain high organic vegetable intake 6-12 servings a day, eat plenty of healthy fat (olive oil, olives, avocado oil, avocado, coconut products, coconut oil, raw nuts), and minimal grass feed animal products 2-4 servings a day; incorporate prebiotic foods regularly such as apple cider vinegar, fermented vegetables (sauerkraut, etc.), kombucha with little-no sugar, coconut milk yogurt with little-no sugar, and root vegetables (e.g. sweet potato) if okay with blood sugar; eating seasonally is optimal. It’s extremely beneficial to stay away from all grains including gluten, oatmeal, Quinoa, rice and other grains. As well is dairy including cheese, and white refined sugar. Clean up your environment from toxins, therefore eat organic foods, grass feed beef but also cleaning products, household products, makeup, body products all should be organic and with natural products. Good brand examples are Dr. Bronners, Jason, Seventh Generation, Mrs. Meyers, and Eco’s. Now that you are intaking and getting less toxins from the environment now it’s time to detox your body from the overburden toxin load that has accumulated over the years and probably decades. I recommend my Dr. Vaughan’s Detox Protocol for optimal detoxification, which works on the phase I and phase II detoxification pathways, allowing your body to unload toxins that have been built up. To order your detoxification supplements click the link, enter your information to create an account and these supplements will be deliver right to your door. All order over $50 will receive free shipping. https://us.fullscript.com/protocols/vaughanvitality-drkvaughan-dr-vaughan-detox-recommendation . More about toxins and root cause of disease on my website at https://www.vaughanvitality.com/ . Be mindful of your social habits as well. Stay away from smoking, and if you choose to drink, drink minimally. Maintenance supplements are key to vital functions and biochemistry roles in your body. Without certain nutrients and vitamins your body can’t do its job. Below is my recommendation for maintenance supplements. I recommend pick the top 5-10 supplements you need or want to work on specific issues. If you need specific recommendations, you can call the office at (714) 434-9355 or visit https://www.vaughanvitality.com/ to schedule a nutrition evaluation. 1. Vitamin D3K2 10,000 IU/day (Quick Silver Scientific or Ortho Molecular) a. Vitally important to maintain b. Liquid drops or liposomal best for absorption c. If you are on blood thinners use only Vit D3, don’t use K2. 2. Liposomal Vitamin C (Quick Silver Scientific) a. supports immune & detox function b. 2000 mg 2 x/day (4000 -6000 mg a day) 3. Zinc (Pure encapsulations Zinc 30) a. Immune support b. 30-60 mg a day 4. Omega Co3 (Apex Energetics) a. supports brain, longevity & cardio function b. 3 grams (3000 mg) per day minimum taken with food c. 1000 mg at least of DHA per day 5. Glutathione a. supports detox & immune function b. Trizomal Glutathione (Apex Energetics) 1 tsp 2 x/day c. GSH Glutathione (Quick Silver Scientific) 2 pumps 2 x/day, hold 30 sec before swallowing, available at the clinic 6. CoQ10 (Apex Energetics) a. Continue if on Statin b. Supports inflammation, energy + cardiovascular system c. 200 mg/day, PQQ 10 mg/ day 7. Vitamin A (Apex Energetics) a. immune & gut support b. Form must be retinyl palmitate c. 10,000 IU/day, can take more while sick 8. Enzymix Pro (Apex Energetics) a. Digestive enzymes every meal b. Ensure there are many enzymes in supplement c. 2 per meal 9. Enterovite (Apex Energetics) a. If noticing energy drop when out, you can continue b. 2 per meal 10. Activated charcoal (or Ultra Binder from Quicksilver) a. Detox support b. Helps bind & clear mold other toxins d. 1-2 caps per day (ultrabinder 1 tsp twice a day) e. Take 30 min before meal OR 2 hours after 11. Methly CPG (Ortho Molecular) or Super Methly SP (Apex Energetics) a. Lowers Homocysteine = b. High Hcy B12 or Folate Deficiencies &/or Brain inflammation c. 1 per meal 12. Magnesium (Orthomolecular or Designs for heatlh) a. helps digestion and leg cramps b. In glycinate or chelate form c. 400 mg/day 13. Mitochondria support (Orthomoleculear -Mitocore) b. 1 3 times a day 13. DETOX every 6 months to 1 year a. REBOOT on diet: no Grain, Sugar, Dairy b. Clearvite (Apex Energetics) c. Hepato Synergy (is a packet of 4 pills containing Metacrin DX, Bileman, Methly SP, Glutathione recycler) d. Metacrin DX (Apex Energetics) e. Bilemin (Apex Energetics) f. Methly SP (Apex Energetics) g. Glutathione recycler (Apex Energetics) h. Trizomal Glutathione (Apex Energetics) Emotional fortitude and balance are very important part of health, that some people overlooked, however research shows that emotions can cause disease by upregulating genetic expressions. Life has its ups and downs. And how we handle these ups and downs can directly correlate to health or lack of health. A few things I live by are pray, gratitude, forgive and quite your mind a few times a day. Prayer keeps you connected to something bigger than yourself, while also helps you know you have support in this big world. Gratitude keeps you in a grateful state. If you look around you can always find someone that has it worse than you, therefore being grateful is a mindset. When you are grateful for the little things you are opening yourself up to receive. I typically list off five to ten things I am grateful for on a daily basis. Forgiveness is cleansing for the soul. Just forgive it’s easier than carrying that heaviness around, and it and they aren’t worth your energy. Don’t let it rob you of freedom. Neuro Emotional Technique N.E.T, is a technique I use in my office to clear emotions stored in your body, organs, meridian systems, tissue, etc. I love this technique! It has helped me for decades now to personally process through my emotions but also to help my patient process through their emotions. You can read more about applied kinesiology and N.E.T at https://www.vaughanvitality.com/applied-kinesiology/ or https://www.netmindbody.com/ . --------------------------------------------- Top recommendations to maintain great health (bullet formula) 1. Structure a. Exercise i. 20 minute walk a day decrease blood pressure, blood sugar and decreases stress b. Stretch i. Relaxes muscles ii. Pushes out lactic acid build up causing soreness c. Chiropractic adjustments i. Boost immune system ii. Relaxes tension in muscles iii. Relieves pressure off the nerves 2. Chemical a. Eat right to support longevity for your body i. 6-12 Servings of organic Vegetables a day ii. 2-4 Servings of high-quality animal protein iii. 2-4 servings of fruit a day iv. Stay away from All Grains: Gluten, oatmeal, rice, quinoa, etc. v. Stay away from All Dairy: Milk, cheese, Yogurt, etc vi. Stay away from All Refined sugar. b. Clean up your environment form harmful chemicals i. Household products ii. Body products iii. Makeup c. Decrease your toxic burden…. Detoxification i. I recommend this specific detox twice a year to decrease your toxic burden. ii. https://us.fullscript.com/protocols/vaughanvitality-drkvaughan-dr-vaughan-detox-recommendation d. Maintenance supplements i. SEE LIST ABOVE 3. Emotional a. Be grateful b. Pray c. Quite your mind d. Forgive e. N.E.T (Neuro Emotional Technique) i. https://www.vaughanvitality.com/applied-kinesiology/ ii. https://www.netmindbody.com/ f. Counseling or therapy (if needed) I hope this help you maintain great health, while keeping a balance in the whol-istic form. Check out our website at https://www.vaughanvitality.com/ . At the bottom on the website on the left are our social media links, follow us for more information and education. If you would like to schedule an appointment with Dr. Vaughan or the team, for functional medicine, blood work analysis, specialty testing like food sensitivities, heavy metal testing, gastrointestinal testing, nutritional counseling, applied kinesiology, or brain mapping please call us at the number below. Yours in health, Dr. Kristi Vaughan & Staff 151 Kalmus Drive Suite E-130 Costa Mesa Ca 92626 https://www.vaughanvitality.com/ (714) 434-9355

Immune Health – Cold and Flu Support

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Dr. Vaughan Prenatal Options

Hello. Below are a few Prenatal options for you. I would suggest ordering 2 at a time, so you can save on shipping. If the order is over $50 it's free shipping. Let me know if you need anything else. Yours in health, Dr. Vaughan

Ortho Molecular Products - Thyroid Support

Ortho Molecular Products - Intestinal Permeability

Ortho Molecular Products - Intestinal Permeability