Liz Riesen, RD

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Featured public protocols

Liz Riesen, RD's general recommendations, available to anyone who visits this store.

Gut Healing Protocol
This protocol is saved and recommended to address gut health, preventing leaky gut, and for individuals who have to go on an antibiotic. Step 1: MegaSporeBiotic or RestorFlora for the first week. If you have had a round of antibiotics, choose RestorFlora. If you are addressing leaky gut, choose MegaSporeBiotic. This is the gardener coming in and helping pluck out harmful bacteria and damaging molecules (LPS). Step 2: MegaPre powder to repair gut lining and microbial balance. This is the fertilizer helping to create an ideal environment for healthy, beneficial bacteria. Step 3: Strengthening Mucosal Support and Microbiome. After 3-4 weeks add MegaMucosa to strengthen the gut lining barrier. If you haven't started, take MegaSporebiotic for 1-2 months and incorporate fermented foods like sauerkraut, kimchi, kefir, kombucha, yogurt, etc. Available as an all-in-one kit for a full three months of support. This kit includes supplements listed above - probiotic, prebiotic, and mucus building (barrier) support. All supplements needed for the full 3 month protocol are included in the one kit.
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Immune Support
6 more items in Immune Support
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