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Get clarity about your health

With Asha Lifestyle, you get a clear path forward. Every panel pairs advanced testing with a provider-reviewed plan personalized for you.

Start your Journey with Asha Lifestyle for only $97.

  • Clinically grounded
  • Provider-reviewed
  • HSA/FSA eligible
“For the first time ever I can see the full picture of where I’m at — and a plan forward.”
Jill S • Journeys client

Journeys

  • Essential Immune Health Panel

    Screen for autoimmune markers including antibodies and inflammation indicators to identify underlying autoimmune activity and guide treatment.

    64 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $257
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  • Core Immune

    Start by assessing your immune health with key inflammation and immune markers. This panel provides insight into your body’s immune activity and overall inflammatory status.

    39 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $122
  • Core Inflammation Panel

    Foundational inflammation testing to identify elevated inflammatory markers that may be driving chronic disease, fatigue, and accelerated aging.

    68 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $147
  • Core Nutrient Status

    Start by checking key nutrient levels, including vitamin D, B12, and magnesium. This panel provides insight into nutrient gaps that may impact your energy, brain function, and overall health.

    3 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $97
  • Core Cardiometabolic Panel

    A focused assessment of your heart and metabolic health, measuring key lipids and blood sugar markers to identify cardiovascular and diabetes risk.

    60 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $117
  • Core Testosterone

    Start by measuring your testosterone levels, including total and bioavailable forms. This panel provides insight into hormonal balance and factors that may influence energy, strength, and overall vitality.

    5 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $97
  • Core Women's Health Panel

    Foundational hormone testing that measures key reproductive hormones alongside metabolic markers to establish your baseline hormonal health.

    67 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $142
  • Starter Basic Health Panel

    Start with a foundational snapshot of your overall health including blood chemistry, cholesterol, blood sugar, and thyroid testing. This panel provides insight into common imbalances and helps establish a baseline for long-term wellness.

    59 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $97

How it works

  1. Practitioner preparing a patient's arm for a blood draw

    Book lab test

    Order your lab panel focused on the areas that matter most to you. We'll help coordinate your lab appointment.

  2. Hand holding a phone showing an interpreted lab result

    Get results interpreted

    Asha Lifestyle will explain what's in range, what's not, and how it impacts your health, giving you clarity and confidence to act.

  3. Supplements laid out on a neutral background

    Follow your plan

    You'll get a personalized wellness plan built around your results. This can include supplements, nutrition, and lifestyle changes.

  4. Person reviewing their wellness plan on a laptop at home

    Track progress

    Re-test to give you and your provider a clear picture of what's working as well as what to adjust.

Photo of RN, BSN, HNB-BC (Holistic Health Nurse) Amy Perez

RN, BSN, HNB-BC (Holistic Health Nurse) Amy Perez

Through my oI am a registered nurse certified in Holistic Health. I am an alumnus of the Andrew Weil Center for Integrative Medicine- Integrative Health Lifestyle Program "IHeLp". I am a member of the Cannabis Nurses Association. I am also a certified HeartMath practitioner.

My website

Focus areas

  • Healthy Aging / Longevity

States of practice

  • California

FAQ

Find answers to your questions about our personalized wellness programs and services.