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Get clarity about your health

With Abundant Health and Wellness, you get a clear path forward. Every panel pairs advanced testing with a provider-reviewed plan personalized for you.

Start your Journey with Abundant Health and Wellness for only $81.83.

  • Clinically grounded
  • Provider-reviewed
  • HSA/FSA eligible
“For the first time ever I can see the full picture of where I’m at — and a plan forward.”
Jill S • Journeys client

Journeys

  • Core Women's Hormone Eval Panel

    Builds on core reproductive hormones with thyroid function testing and essential nutrients (B12, folate) to evaluate energy levels and nutrition status on top of baseline hormonal health.

    20 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $274.05

    Hormone

    Learn moreBuy now
  • Genetic Cardiovascular Health Panel

    Start with a foundational snapshot of your overall health including blood chemistry, cholesterol, blood sugar, and genetic testing. This panel provides insight into common imbalances and helps establish a baseline for long-term wellness.

    63 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $158.75

    Blood

  • Basic Men's Health Panel

    Hormone testing for testosterone replacement therapy, measuring key markers to guide safe and effective treatment.

    70 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $163.33
  • Core Men's Hormone Health Panel

    Hormone testing for testosterone therapy evaluation, measuring key markers to guide safe and effective treatment.

    87 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $319.64

    Hormone

  • Complete Metabolic Health Panel

    A complete health analysis assessing metabolism and factors that influence healthy weight and hormone balance.

    106 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $571.10

    Metabolic

  • Thyroid Monitoring Labs

    Thyroid panel used to monitor patients on thyroid replacement treatment.

    4 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $81.83

    Endocrine

  • Graves/Hashimoto Evaluation

    Thyroid testing for antibodies to confirm Graves disease vs Hashimoto.

    3 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $89.32
  • Lipid Panel

    Quick assessment of cholesterol health.

    7 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $92.50

How it works

  1. Practitioner preparing a patient's arm for a blood draw

    Book lab test

    Order your lab panel focused on the areas that matter most to you. We'll help coordinate your lab appointment.

  2. Hand holding a phone showing an interpreted lab result

    Get results interpreted

    Abundant Health and Wellness will explain what's in range, what's not, and how it impacts your health, giving you clarity and confidence to act.

  3. Supplements laid out on a neutral background

    Follow your plan

    You'll get a personalized wellness plan built around your results. This can include supplements, nutrition, and lifestyle changes.

  4. Person reviewing their wellness plan on a laptop at home

    Track progress

    Re-test to give you and your provider a clear picture of what's working as well as what to adjust.

Photo of Apryl Pidding

Apryl Pidding

Apryl Pidding, a Nurse Practitioner, received her bachelor’s degree in health communications in 1996 from the University of Washington. After ten years of experiencing life through multiple different disciplines including seven years as a reserve officer in the United States Coast Guard, she continued her education by completing a second bachelor’s degree in nursing in 2006 from the University of San Diego. She then went on to receive her Masters of Science in Nursing, Family Nurse Practitioner in 2010. She has experience in family practice, urgent care, oncology/hematology, allergy/immunology, gastroenterology, and integrative medicine. Throughout her years in practice, she came to realize that nutrition and its effects on health were an essential missing component in traditional medicine. In 2022, Apryl completed her Masters’ Certificate in Nutrition and Wellness Coaching through Nutritious Life Studio. In April 2024, she founded Abundant Health and Wellness, an integrative wellness private practice specializing in using nutrition, supplementation, exercise science, and hormone related treatments to optimize health. ​Apryl lives in Encinitas with her husband and two sons. She enjoys exercising, biking, traveling, hiking, camping, and surfing.

FAQ

Find answers to your questions about our personalized wellness programs and services.