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Get clarity about your health

With Ingrained Nutrition Therapy, you get a clear path forward. Every panel pairs advanced testing with a provider-reviewed plan personalized for you.

Start your Journey with Ingrained Nutrition Therapy for only $231.72.

  • Clinically grounded
  • Provider-reviewed
  • HSA/FSA eligible
“For the first time ever I can see the full picture of where I’m at — and a plan forward.”
Jill S • Journeys client

Journeys

  • Foundational Women’s Energy + Metabolic Clarity

    Bringing clarity to the root causes of fatigue, weight gain, and feeling "off." This panel evaluates thyroid function, blood sugar balance, inflammation, nutrient status, iron levels, and metabolism to uncover hidden imbalances.

    75 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $231.72

    Best Value

    Learn moreBuy now

How it works

  1. Practitioner preparing a patient's arm for a blood draw

    Book lab test

    Order your lab panel focused on the areas that matter most to you. We'll help coordinate your lab appointment.

  2. Hand holding a phone showing an interpreted lab result

    Get results interpreted

    Ingrained Nutrition Therapy will explain what's in range, what's not, and how it impacts your health, giving you clarity and confidence to act.

  3. Supplements laid out on a neutral background

    Follow your plan

    You'll get a personalized wellness plan built around your results. This can include supplements, nutrition, and lifestyle changes.

  4. Person reviewing their wellness plan on a laptop at home

    Track progress

    Re-test to give you and your provider a clear picture of what's working as well as what to adjust.

Photo of Bethany Thomson RDN

Bethany Thomson RDN

Many women arrive feeling depleted, disconnected from their bodies, and unsure why the things that used to work no longer do. Whether you're navigating digestive concerns, hormone shifts, fatigue, food sensitivities, or the demands of midlife, my goal is to provide a thoughtful space to explore what's contributing to your symptoms and identify practical next steps. As a Registered Dietitian Nutritionist, I combine functional nutrition principles with evidence-based care to help women understand the connections between food, digestion, hormones, stress, sleep, and overall wellness. Together, we'll build sustainable rhythms that support your health without rigid rules or overwhelming protocols. I believe your symptoms are not signs of failure. They are information. By listening carefully to both your story and your body, we can create a personalized path forward that supports lasting health and greater well-being.

My website

Focus areas

  • Gastrointestinal Health

  • Immune Health

  • Women's Health

States of practice

  • Alabama

  • California

  • Colorado

  • Georgia

  • Illinois

  • Michigan

  • New York

  • Oregon

  • Tennessee

  • Texas

  • Washington

FAQ

Find answers to your questions about our personalized wellness programs and services.