GNAW Lab Intensive
Foundational testing that measures organ function alongside metabolic markers to establish your baseline health as an active woman of color.
73 biomarkers
WOC
With Stef & Bri Wellness, you get a clear path forward. Every panel pairs advanced testing with a provider-reviewed plan personalized for you.
Start your Journey with Stef & Bri Wellness for only $147.

“For the first time ever I can see the full picture of where I’m at — and a plan forward.”
Foundational testing that measures organ function alongside metabolic markers to establish your baseline health as an active woman of color.
73 biomarkers
WOC
Understand how inflammation and nutrient status affect your stamina, recovery, power, injury risk, and vitality as an athlete, weekend warrior, or active individual with this in-depth look at your body's key health markers.
84 biomarkers
Athletes
Understand how inflammation and nutrient status affect your stamina, recovery, power, injury risk, and vitality as an athlete, weekend warrior, or active individual with this in-depth look at your body's key health markers.
69 biomarkers
Athletes
Build on your basic health check with vitamin B12 testing to reveal how this critical nutrient impacts your immune system, blood health, and overall wellness.
63 biomarkers
Wellness

Order your lab panel focused on the areas that matter most to you. We'll help coordinate your lab appointment.

Stef & Bri Wellness will explain what's in range, what's not, and how it impacts your health, giving you clarity and confidence to act.

You'll get a personalized wellness plan built around your results. This can include supplements, nutrition, and lifestyle changes.

Re-test to give you and your provider a clear picture of what's working as well as what to adjust.
I am a registered dietitian nutritionist and former professional athlete, and I am the Co-owner and lead dietitian of Stef & Bri Wellness and its sister brands, Power Portions and The GNAW Collective. In this role, I advocate for culturally inclusive wellness spaces for active women of color, greater inclusivity in performance nutrition, and comprehensive support for professional athletes. I hold a bachelor’s degree in Human Performance from the University of Southern California and a master’s degree in Clinical Nutrition from the University of Texas Southwestern Medical Center. The latter of which I received after playing in the WNBA and overseas for three years. Since switching careers, I have worked with wellness clients, collegiate and professional athletes, and Olympians nationwide through our private practice and with other prestigious brands, including the NBA G League, Southern Methodist University, EXOS, the Gatorade Sports Science Institute, and the Dallas Cowboys. Additionally, I have served as a national media spokesperson for Got Milk, co-developed performance nutrition programs for Oikos, and delivered food and nutrition TV segments across the country for brands like POM Wonderful, Newman’s Own, and Nestlé. I also regularly serve as a keynote speaker for sports programs, youth athletes, and companies. As a dietitian expert, I have been quoted in major publications such as Runner's World, Essence Magazine, Real Simple, Time Magazine, Eating Well, Mind Body Green, Good Housekeeping, Verywell Fit, and Livestrong.
My websiteGastrointestinal Health
Metabolic Health
Women's Health
Texas
Find answers to your questions about our personalized wellness programs and services.