Core Women's Health + Hormones

Integrative Nutrition Coach, Susana Crispin

Susana Crispin is a National Board Certified Health & Wellness Coach (NBC-HWC), Board Certified Integrative Health Coach, Certified Holistic Nutritionist, and Lifestyle Medicine Coach who specializes in helping women over 40 navigate perimenopause, menopause, metabolic changes, and hormone imbalances through an evidence-informed, root-cause approach. With over 10 years of coaching experience and a background in psychology, lifestyle medicine, and integrative health, Susana combines functional nutrition, behavior change science, and personalized lifestyle strategies to help women regain energy, improve metabolic health, support healthy hormone balance, optimize gut health, reduce inflammation, and feel like themselves again. Her education includes undergraduate studies in Psychology from California State University, wellness coaching training through Mayo Clinic, lifestyle medicine training, graduate studies in Integrative Health & Wellness through the University of Maryland, and advanced education in women’s hormones, perimenopause, and menopause. She is passionate about translating complex lab results and health information into practical, sustainable action plans that empower her clients to take control of their health. Susana’s passion for women’s health grew from her own personal journey with chronic health challenges, including endometriosis, thyroid dysfunction, insulin resistance, fibromyalgia, and surgical menopause. Having experienced firsthand the frustration of searching for answers, she understands the physical and emotional impact that hormonal changes can have on every aspect of a woman’s life. Today, Susana partners with women to uncover the root causes of their symptoms and create realistic, individualized plans centered on nutrition, movement, stress resilience, sleep, targeted supplementation, and collaboration with healthcare providers when appropriate. Her mission is to help women not simply survive midlife—but thrive with confidence, vitality, and hope. While targeted supplementation can be a powerful tool, Susana believes supplements are just one piece of the puzzle. Lasting wellness comes from addressing the whole person through nutrition, lifestyle, hormones, mindset, and identifying the root causes behind symptoms. Her goal is to empower women with the knowledge, support, and practical strategies they need to achieve lifelong health and vitality.