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WHOLE-PERSON CARE
Functional Health Journeys
With Integrative Nutrition Coach, Susana Crispin, you get more than lab results — you get a clear path forward. Every Journey combines advanced lab testing with a provider-reviewed wellness plan personalized to your results, giving you real direction on reaching your goals.
Sent by Integrative Nutrition Coach, Susana Crispin
The process
Step 01
Choose a panel and complete a brief health intake form. We'll help coordinate your lab appointment at a nearby partner clinic.
Step 02
We'll analyze your results using functional optimal ranges instead of conventional reference ranges that catch problems but miss the early warning signs.
Step 03
Receive a personalized wellness plan with actionable steps across nutrition, movement, supplements, and stress management, built around your goals.
All Journeys (7)
Whether you're trying to understand your baseline or dive deep into a specific health area, we have the right lab panel for you.
Start by assessing your immune health with key inflammation and immune markers. This panel provides insight into your body’s immune activity and overall inflammatory status.
Builds on core reproductive hormones with thyroid function testing and essential nutrients (vitamin D, iron, B12, folate) to evaluate energy levels and nutrition status on top of baseline hormonal health.
Explore nutrient profiles to identify deficiencies in vitamins and minerals that may be impacting your energy, immunity, and overall health.
A thorough cardiometabolic assessment measuring lipid particles, inflammation, blood sugar and markers related to blood clot risk to identify heart disease risk and guide targeted interventions.
A hormone panel covering sex hormones, thyroid, adrenal function, and metabolic interactions to identify imbalances affecting energy, mood, and body composition. This is also a key panel for getting your body ready for HRT/BHRT/MHRT.
For those wanting to get a baseline on sex hormones only, including estradiol, progesterone, and testosterone, before starting BHRT or simply to know how things are going.
Your practitioner
“Susana Crispin is a National Board Certified Health & Wellness Coach (NBC-HWC), Board Certified Integrative Health Coach, Certified Holistic Nutritionist, and Lifestyle Medicine Coach who specializes in helping women over 40 navigate perimenopause, menopause, metabolic changes, and hormone imbalances through an evidence-informed, root-cause approach. With over 10 years of coaching experience and a background in psychology, lifestyle medicine, and integrative health, Susana combines functional nutrition, behavior change science, and personalized lifestyle strategies to help women regain energy, improve metabolic health, support healthy hormone balance, optimize gut health, reduce inflammation, and feel like themselves again. Her education includes undergraduate studies in Psychology from California State University, wellness coaching training through Mayo Clinic, lifestyle medicine training, graduate studies in Integrative Health & Wellness through the University of Maryland, and advanced education in women’s hormones, perimenopause, and menopause. She is passionate about translating complex lab results and health information into practical, sustainable action plans that empower her clients to take control of their health. Susana’s passion for women’s health grew from her own personal journey with chronic health challenges, including endometriosis, thyroid dysfunction, insulin resistance, fibromyalgia, and surgical menopause. Having experienced firsthand the frustration of searching for answers, she understands the physical and emotional impact that hormonal changes can have on every aspect of a woman’s life. Today, Susana partners with women to uncover the root causes of their symptoms and create realistic, individualized plans centered on nutrition, movement, stress resilience, sleep, targeted supplementation, and collaboration with healthcare providers when appropriate. Her mission is to help women not simply survive midlife—but thrive with confidence, vitality, and hope. While targeted supplementation can be a powerful tool, Susana believes supplements are just one piece of the puzzle. Lasting wellness comes from addressing the whole person through nutrition, lifestyle, hormones, mindset, and identifying the root causes behind symptoms. Her goal is to empower women with the knowledge, support, and practical strategies they need to achieve lifelong health and vitality.”
Health Coach, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Puerto Rico, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Find answers to your questions about our personalized wellness programs and services.
About
Conventional lab panels are designed to detect disease. Our panels are designed to optimize health. There's a meaningful difference — and it starts with testing the right things, in the right context, and interpreting them through a functional lens.
Every journey is provider-reviewed, clinically grounded, and delivered in plain language. You get more than data, you get a clear plan of action built around your biology.
Every biomarker is tied to clinical relevance
Catch what conventional labs miss
Human interpretation across every result
A plan that gives you what to do next
Invite friends and family to start their Journey today!
